Strong Grip Armbar Finish!

Strong Grip Armbar Finish!

BJJ black belt Josh Griffiths breaks down how to finish the armbar when your opponent defends by holding their hands palm-to-palm. First, secure a high grip on your collar to establish...
May 01, 2024
Technical Armbar Finish

Technical Armbar Finish

BJJ black belt Josh Griffiths demonstrates how to get technical to finish the armbar when dealing with strong opponents who defend well. Start by securing the lacing arm close to the collar...
May 01, 2024
Nearside Wristlock + Armbar Finish

Nearside Wristlock + Armbar Finish

BJJ black belt Josh Griffiths discusses a variation for securing a wrist lock when the far wrist is difficult to control, focusing instead on the near wrist.  Start by positioning your...
May 01, 2024
Farside Wristlock + Armbar Finish

Farside Wristlock + Armbar Finish

BJJ black belt Josh Griffiths explains a technique to counter when an opponent grabs their own triceps with both hands, a common defensive posture in BJJ that typically makes arm attacks...
May 01, 2024
S-Mount Armbar Setup and Finish

S-Mount Armbar Setup and Finish

BJJ black belt Josh Griffiths demonstrates how to set up an armbar from the mounted position, integrating a choke to divert the opponent's defense. Here’s the step-by-step breakdown: Initiate with...
May 01, 2024
Closed Guard Armbar Finish While Stacked

Closed Guard Armbar Finish While Stacked

BJJ black belt Josh Griffiths outlines another effective strategy for handling an opponent who tries to stack you during an armbar from closed guard. If your opponent begins to stack...
May 01, 2024
How to Finish The Armbar When Stacked

How to Finish The Armbar When Stacked

In this scenario, Josh Griffiths details how to finish an armbar from the guard when the opponent attempts to stack and pull out of the submission. When your opponent begins...
May 01, 2024
Closed Guard Armbar to Opposite Side Armbar Finish

Closed Guard Armbar to Opposite Side Armbar Finish

BJJ black belt Josh Griffiths breaks down an armbar switch, starting from a traditional armbar on the opponent’s right arm and finishing on the opposite arm. Initially, you grip and...
May 01, 2024
Closed Guard Armbar to Omoplata

Closed Guard Armbar to Omoplata

If your opponent pulls the attacking arm out, immediately shift to the omoplata by wrapping over to that side. It’s crucial to dig your right heel down which makes your...
May 01, 2024
Closed Guard Armbar to Triangle

Closed Guard Armbar to Triangle

What happens if your opponent escapes the armbar? The key is to quickly decide your reaction based on the opponent's action. If the opponent tries to turn the corner, secure...
May 01, 2024
Closed Guard Armbar

Closed Guard Armbar

This detailed take on the basic closed guard armbar is next level! Starting by lacing your far arm under to secure the opposite side sleeve to pull the elbow across the center line...
May 01, 2024