Jiu Jitsu Techniques

In this video, Kristan Woodmansee explores why it's crucial to think ahead and ensure that your transitions from stand-up exchanges to groundwork are well-planned and controlled. Avoid Rushing Transitions: Rushing...

Kristan Woodmansee shows us this highly effective triangle setup from side control. In this video, you'll discover a unique approach to secure a triangle choke submission when transitioning into traditional...

Kristian Woodmansee convers one of the most effective submissions from the top mount position - the armbar. Watch as he breaks down the key details and strategies to ensure a...

Kristian Woodmansee breaks down one of the most effective submissions from side control - the underhook armbar. Traditional Side Control Setup: Learn how to establish a traditional side control by...

One of Kristian Woodmansee's favorite and highest percentage submissions in both Gi and NOGI Jiu Jitsu - the Kimura from side control. In this video, Kristian breaks down the key...

A few tips to think through while you are drilling your takedowns. While getting the takedown may seem like the more important goal when the match starts, it can come...

Kristian Woodmansee breaks down this highly effective Elbow Flare Double Leg Takedown technique! Mirrored Grips: Learn how to deal with mirrored grips, a common scenario among higher-level Jiu-Jitsu practitioners. Discover...

Kristian Woodmansee breaks down this highly effective Swing Single to Double Leg Takedown technique! Key Points to Remember: Grip Control: Learn the importance of controlling your opponent's sleeves and collar...

This awesome "hip bump" sweep from the closed guard! the most common thing to do while in the closed guard is to sweep your opponent. Use your opponents leverage against...

Another DOMINANT escape from the back by tricking your opponent!

Start escaping the back position with this pretty DOMINANT ESCAPE!!!

A very straight forward escape from Turtle Position! Start using this technique today.