Jiu Jitsu Blog

Learn how to size a BJJ gi with measurements, shrinkage guidance, and fit checks for class and competition, including legal uniform fit before you buy.

Learn how to start no gi training with the right gear, gym habits, and beginner strategy so your first classes feel smoother and less overwhelming.

A practical kids jiu jitsu gear guide for parents covering gis, belts, rash guards, sizing, laundry, and what your child really needs to train.

A practical bjj competition prep guide for first tournaments, covering training, weight, gear, rules, recovery, and what to expect on match day.

Brazilian jiu jitsu starter guide for your first class, gear, gym etiquette, training pace, and what beginners should expect on the mats.

Learn the real gi versus no gi differences, from grips and pace to gear, training goals, and competition strategy for every level.

Learn how to break in a new gi without ruining the fit. Simple wash, dry, and training tips to soften stiff fabric for Jiu Jitsu faster.

Learn bjj gi color rules for training and tournaments, including IBJJF standards, academy policies, and how to choose a gi color that fits.

Learn the best takedowns for BJJ competition, when to use them, and how to pick high-percentage entries that fit your game and rule set.

Learn how to escape side control BJJ with frames, hip movement, and timing that work in live rolls, drilling, and competition settings.

Learn bjj guard passing fundamentals that actually work, from posture and grips to pressure, angles, and common mistakes in live rolling.

Looking for the best online bjj courses? Learn what makes a course worth your time, who they help most, and how to use them to improve faster.