The Importance of The Flow Roll

The Importance of The Flow Roll

Brazilian Jiu Jitsu is a combat sport that will involve high-intensity training between you and your partner throughout the course of your BJJ journey. Although...

May 04, 2022
Rafael Lovato Jr. Kimura Attacks

Rafael Lovato Jr. Kimura Attacks

The Kimura is a classic BJJ submission that has been in the game decades ever since Masahiko Kimura broke Helio Gracie’s shoulder with the technique...

April 29, 2022
How To Get Your Friends Into BJJ

How To Get Your Friends Into BJJ

If you’re new to Jiu Jitsu but already smitten with the art, there is a good chance you’ve already encouraged your close, non-BJJ training friends...

April 20, 2022
Is BJJ a Cult?

Is BJJ a Cult?

Let me paint a quick picture for you… You walk into a BJJ gym and see a group of people dressed in special outfits. You...

March 16, 2022
Should you compete in BJJ?

Should you compete in BJJ?

Although most of us BJJ folks do not start training to be champion competitors, competition is still a big part of overall Brazilian Jiu Jitsu...

February 16, 2022
The Best BJJ Curriculum: does it exist?

The Best BJJ Curriculum: does it exist?

If you train at the average BJJ gym, you show up, the instructor shows a move or series of moves, you drill them, maybe positional...

February 11, 2022
Getting tapped out by lower belts in BJJ

Getting tapped out by lower belts in BJJ

If you’ve made it past white belt in BJJ, you may be concerned about getting tapped out by lower ranks. Those unacquainted with BJJ might...

February 09, 2022
How to Set SMART Goals For BJJ

How to Set SMART Goals For BJJ

Effective goal setting is a must when it comes to improving at anything. Nevertheless, setting goals in BJJ can be challenging or downright demoralizing if...

February 01, 2022
Does BJJ Actually Teach Respect?

Does BJJ Actually Teach Respect?

If you ask an average person about the benefits of Jiu Jitsu or martial arts in general, you’ll probably hear the notion of ‘learning respect’...

January 07, 2022
Common Injuries In Jiu Jitsu

Common Injuries In Jiu Jitsu

You already know that Brazilian Jiu Jitsu is a contact combat sport. Given that fact, injuries in BJJ are an inevitability. But what injuries are...

December 16, 2021
Cannabis in BJJ

Cannabis in BJJ

Perhaps you noticed the slightly reddened eyes or hint of weed smoke on your training partner’s BJJ Gi. Maybe it’s the dispensary sponsorship of your...

December 15, 2021
How To Enjoy The Holidays And Keep BJJ Momentum

How To Enjoy The Holidays And Keep BJJ Momentum

The Holidays are upon us this year, and that means more eating and probably fewer days of training Jiu Jitsu. Whichever Holidays you celebrate during...

November 30, 2021