Jiu Jitsu Blog

Build a guard that survives real pressure with guard retention drills for frames, hip movement, leg pummeling, and recovery during live rolls every rounds.

Learn how to build a training routine for Jiu Jitsu that balances class, drilling, rolling, strength work, recovery, and real-life demands each week.

Learn the best wrestling entries Jiu Jitsu students can use to reach takedowns safely, connect attacks, and build reliable stand-up skills in hard rounds.

Single leg versus double leg takedowns in Jiu Jitsu: learn when each works, how grips and reactions shape the choice, and how to drill both safely and well.

Drilling versus live resistance teaches different skills in Jiu Jitsu. Learn how to use both to build timing, technique, and reliable reactions in class.

Learn how to grip fight effectively in Jiu Jitsu with practical hand-fighting cues for gi rounds, no-gi clinches, guard passing, and competition training.

Learn when positional sparring vs open rolling makes sense, how each develops your Jiu Jitsu, and how to structure rounds that produce progress steadily.

What gi weight should I buy? Compare lightweight, midweight, and heavy Brazilian Jiu Jitsu gis for academy training, travel, and competition rules too.

Grappling drills build timing, movement, and reliable reactions. Use this practical BJJ framework to drill with purpose from white belt to competition.

This no gi apparel buying guide explains how to choose rash guards, shorts, spats, and layers that hold up through hard rounds, drilling, and competition.

Find the best kids BJJ gi for class and competition. Learn how to choose fit, fabric, durability, academy rules, and room for healthy growth at every age.

Learn how to tie a belt properly for Brazilian Jiu Jitsu, keep it secure through drilling and rolls, and avoid the common first-day mistakes before class.