Swing Single to Double Leg Takedown
Kristian Woodmansee breaks down this highly effective Swing Single to Double Leg Takedown technique!
Key Points to Remember:
- Grip Control: Learn the importance of controlling your opponent's sleeves and collar grips, making it difficult for them to defend or counter your takedown attempts.
- Footwork: Understand the footwork involved in setting up the Swing Single, including stepping outside, circling, and creating movement to expose your opponent's front leg.
- Lowering Your Level: Discover the proper technique for lowering your level to avoid common mistakes such as simply bending over. This sets the stage for a powerful takedown.
- Transition to Double Leg: Master the transition from a single leg to a double leg takedown, ensuring you stay in control and avoid ending up in your opponent's guard.
- Smooth Movement: Emphasize the importance of continuous movement and good posture throughout the technique, making it harder for your opponent to defend.
Shop New Releases
Fuji Ultra Lite 300 BJJ Gi
$149.95
Fast & Free Shipping!
Fuji Everyday Porrada BJJ Gi
$175.00
Fast & Free Shipping!
Gameness Air Pro Gi 2.0
From
$120.00
Fast & Free Shipping!
Fuji Lightweight BJJ Gi
$124.95
Fast & Free Shipping!
Progress Featherlight Competition Gi
$145.95
Fast & Free Shipping!
Fuji Elemental BJJ Gi
$129.95
Fast & Free Shipping!
Gameness Air Pro 3.0 BJJ Gi
From
$125.00
Fast & Free Shipping!
Fuji IBJJF Competition BJJ Gi
$169.95
Fast & Free Shipping!
