Elbow Flare Double Leg Takedown

Kristian Woodmansee breaks down this highly effective Elbow Flare Double Leg Takedown technique!

  • Mirrored Grips: Learn how to deal with mirrored grips, a common scenario among higher-level Jiu-Jitsu practitioners. Discover why shooting when your opponent has a strong grip can be challenging and how to address it effectively.
  • Distance Control: Understand the importance of pulling your opponent forward while simultaneously rolling out their elbow to create space. This key step is essential for setting up the takedown.
  • Lowering Your Level: Explore the proper technique for lowering your level and going underneath your opponent's arm, ensuring a smooth transition to the takedown.
  • Maintaining Posture: Emphasize the significance of maintaining a strong posture throughout the technique, preventing your opponent from sprawling and countering effectively.
  • Finishing the Double Leg: Master the finish by driving your opponent's legs to the opposite side of your head direction while keeping your posture and energy going up and forward.

High Percentage Fundamentals

High Percentage Fundamentals
  1. Swing Single to Double Leg Takedown
  2. Elbow Flare Double Leg Takedown
  3. How To Finish a Takedown in BJJ
  4. High Percentage Kimura
  5. Underhook Armbar from Side Control
  6. Armbar From Mount
  7. Triangle Choke Setup From Side Control
  8. Connecting Positions in Jiu Jitsu
May 01, 2024
Tags: High Percentage Fundamentals
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