Elbow Flare Double Leg Takedown
Kristian Woodmansee breaks down this highly effective Elbow Flare Double Leg Takedown technique!
- Mirrored Grips: Learn how to deal with mirrored grips, a common scenario among higher-level Jiu-Jitsu practitioners. Discover why shooting when your opponent has a strong grip can be challenging and how to address it effectively.
- Distance Control: Understand the importance of pulling your opponent forward while simultaneously rolling out their elbow to create space. This key step is essential for setting up the takedown.
- Lowering Your Level: Explore the proper technique for lowering your level and going underneath your opponent's arm, ensuring a smooth transition to the takedown.
- Maintaining Posture: Emphasize the significance of maintaining a strong posture throughout the technique, preventing your opponent from sprawling and countering effectively.
- Finishing the Double Leg: Master the finish by driving your opponent's legs to the opposite side of your head direction while keeping your posture and energy going up and forward.
Wednesday, May 1, 2024 at 3:52 pm -0700
Shop New Releases
Fuji Everyday Porrada BJJ Gi
$175.00
Fast & Free Shipping!
Fuji Lightweight BJJ Gi
$124.95
Fast & Free Shipping!
Black
Blue
Gray
White
+ 1 more
4.923076923 / 5.0