Jiu Jitsu Blog

Find the best kids BJJ gi for class and competition. Learn how to choose fit, fabric, durability, academy rules, and room for healthy growth at every age.

Learn how to tie a belt properly for Brazilian Jiu Jitsu, keep it secure through drilling and rolls, and avoid the common first-day mistakes before class.

Can you train BJJ every day? Learn how to balance hard rolls, drilling, strength work, recovery, and rest so you keep improving without burning out well.

Learn how to start no gi training with the right gear, gym habits, and beginner strategy so your first classes feel smoother and less overwhelming.

A practical kids jiu jitsu gear guide for parents covering gis, belts, rash guards, sizing, laundry, and what your child really needs to train.

A practical bjj competition prep guide for first tournaments, covering training, weight, gear, rules, recovery, and what to expect on match day.

Brazilian jiu jitsu starter guide for your first class, gear, gym etiquette, training pace, and what beginners should expect on the mats.

Learn the real gi versus no gi differences, from grips and pace to gear, training goals, and competition strategy for every level.

Learn how to break in a new gi without ruining the fit. Simple wash, dry, and training tips to soften stiff fabric for Jiu Jitsu faster.

Learn bjj gi color rules for training and tournaments, including IBJJF standards, academy policies, and how to choose a gi color that fits.

Learn the best takedowns for BJJ competition, when to use them, and how to pick high-percentage entries that fit your game and rule set.

Learn how to escape side control BJJ with frames, hip movement, and timing that work in live rolls, drilling, and competition settings.