Jiu Jitsu Blog

Stepping onto the mat for your first BJJ competition - it's a thought that keeps many new grapplers up at night. We envision the thrill of victory, but also the...

The blue belt in Brazilian Jiu Jitsu signifies progress, it can feel like a big leap as you take this step beyond the novice white belt stage. Yet, for many,...

When men are rolling with women in BJJ, the dynamics inherently shift, and sometimes things get weird or uncomfortable. Understanding the nuances of training with the opposite gender and following...

Passing the guard in Jiu Jitsu is a constant challenge. Your opponent actively resists your every move. Sometimes it's not about knowing every pass in the book, but knowing the...

You've all heard of the 75 Hard Challenge before - maybe you've even done it before. The entire goal behind 75 Hard is to not only transform yourself physically, but...

So, you're pumped about jiu jitsu. You’re visualizing armbars and triangle chokes. You’re ready to become the next Gordon Ryan. But the real challenge isn’t learning the techniques, it's staying...

For the past thirteen years of training and being around jiu jitsu academies, I've seen how transformative jiu jitsu for kids can be. Parents initially focus on the physical benefits,...

If you have a jiu jitsu enthusiast in your life, finding the perfect Christmas or holiday gift can be a challenge - after all, they practically live on the mats!...

As a parent and long-time Brazilian Jiu Jitsu practitioner, I understand the desire to support your child's journey on the mat. My two sons, each with their own motivations for...

Parents often ask me about the best age for their kid to start training BJJ. I've been training jiu jitsu for over 13 years, helping coach kids' classes, and I...

Starting Brazilian Jiu Jitsu is one of the most rewarding and challenging things you can do for yourself. You probably have a nephew that received his karate black belt by...

The gentle art? Let's be real, training Brazilian Jiu Jitsu is tough on the body. It's even harder when you’re trying to work around an injury. I should know because...