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Cauliflower Ears In Jiu Jitsu

If you have any experience in BJJ, wrestling, or MMA, you’ve probably seen the gnarled ears of a seasoned grappler. In fact, there is a...

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How to Avoid Quitting BJJ

Brazilian Jiu Jitsu is growing in popularity across the globe. However, turnover remains high amongst BJJ students, particularly at...

8 Grappling Dummy BJJ Drills You Can Do At Home

If you’re anything like us, it’s almost impossible to get the amount of training you really want in a...

How Brazilian Jiu Jitsu Can Help Relieve Stress and Anxiety

Stress and anxiety are both common problems that many people deal with around the world. Both can be caused...

Jiu Jitsu For Kids

Brazilian Jiu Jitsu is becoming one of the most popular kids sports around the world. This should come as...

The Benefits of BJJ for Mental Health

Mental health is, for lack of a better term, a hot topic of late. With a never ending stream...

Rodolfo Vieira Documentary

Rodolfo Vieira was born in Rio de Janeiro, Brazil on December 6th, 1981. Apart from his career as a jiu...

How To Shut Down And Pass Any Guard

Passing the guard is among the most grueling tasks in Brazilian Jiu Jitsu.  Whether you are dealing with...

3 Takedowns Every BJJ Practitioner Should Know

It’s an open secret that many pure BJJ stylists neglect their standup grappling and takedown game.  While most...

What is the difference between Brazilian Jiu Jitsu and Judo?

Brazilian Jiu Jitsu is a martial art that focuses on ground fighting and grappling, the aim being to take...

RIP Danaher Death Squad: What we know about the recent DDS breakup

If you follow competitive BJJ, particularly No Gi submission only competitions such as ADCC, you have undoubtedly heard of...

BJJ Legends: Andre Galvao

If you have any knowledge about the top competitors and coaches in Brazilian Jiu Jitsu, you have undoubtedly heard...

The Best BJJ Techniques for Self Defense

Self defense is arguably one of the top reasons average people start training Brazilian Jiu Jitsu. While some people...

Ringworm in BJJ: Facts, Causes, Prevention, & Treatment

So, you’ve been training BJJ for a few months or longer. Despite the usual abrasions, aches and pains, things...

F*ck Craig Jones

When it comes to the top grapplers in No Gi submission only BJJ, Craig Jones is at the top...

Must Have BJJ Gear For Beginners

If you have attended a few classes or even if you are just thinking about starting Brazilian Jiu Jitsu,...

Is Your BJJ Addiction Healthy?

If you are like most of us who get bit by the ‘BJJ bug,’ you probably find yourself thinking...

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