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Jiu Jitsu Blog

3 Fundamental Jiu Jitsu Techniques For Beginners

When you first start Brazilian Jiu Jitsu, it’s easy to feel completely overwhelmed by the number of techniques and positions. It’s certainly true that the...

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Submission Only vs Sport Jiu Jitsu

Submission only BJJ vs points – similarities, differences, and key takeaways If you follow the competitive Brazilian Jiu Jitsu...

BJJ Legends: Renzo Gracie

Renzo Gracie is a 6th degree Brazilian Jiu Jitsu black belt under Carlos Gracie Sr. and is one of...

Rafael Lovato Jr No Gi

How Rafael Lovato Jr Developed Jiu Jitsu in Isolation

[embed]https://www.youtube.com/watch?v=56mS3ve6-7k[/embed] Is it possible to become a world class Jiu Jitsu competitor without regular instruction? Rafael...

Is Jiu Jitsu Good For Weight Loss?

As you probably know, Brazilian Jiu Jitsu is an incredibly physically intense activity. Although many people train BJJ for...

Who is John Danaher?

John Danaher is arguably one of the most influential BJJ coaches of his generation. Danaher is a Renzo Gracie...

Legends of BJJ: Rickson Gracie

When it comes to legendary Brazilian Jiu Jitsu artists, Rickson Gracie is near the top of the list. Rickson...

Position Breakdown: 50 Zero

[embed]https://vimeo.com/226378975[/embed] Whether you are a Gi or No Gi player, or both, you must understand leg entanglements and...

3 Kettlebell Exercises For BJJ

When it comes to the best functional strength and conditioning, kettlebell training is at the top of the list....

Baseball Slide Stack Pass to Back Take

[embed]https://vimeo.com/226382697[/embed] When it comes to the best positions in Jiu Jitsu, having someone’s back is arguably one of...

4 Simple Stretches to Help Your Jiu Jitsu

Brazilian Jiu Jitsu requires you to be in a wide range of positions and perform movements not normal in...

Technique Breakdown: ¾ Nelson to D’Arce Choke

[embed width="600" height="456"]https://vimeo.com/226988716[/embed] The D’Arce choke is a popular and effective head and arm choke you can attempt...

IBJJF: Just Business or All Greed?

Brazilian Jiu Jitsu is in many ways a unique sport. Most sports, including combat sports, have some form of...

Half Guard: Basic Offensive Concepts and Back Take

[embed width="600" height="456"]https://vimeo.com/224396363[/embed] The BJJ half guard is an incredibly technical and offensive position that offers many sweeps...

Best Cardio Workouts For Jiu Jitsu

If you have any experience training in BJJ, you probably realize how physically taxing and tiring it is to...

5 Things to Know Before Your First Jiu Jitsu Class

Regardless of your athletic or martial arts background, your first BJJ class is often intimidating. You might feel out...

5 Tips For Your First Jiu Jitsu Tournament

Competing in BJJ is one of the most difficult endeavors you can do on your Jiu Jitsu journey. ...

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