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How to Prepare For Your First IBJJF Tournament

Whether you are new to BJJ or a long time jiu-jitero or jiu-jitera, you have certainly heard of the IBJJF. When it comes to traditional...

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Weight Cutting For BJJ

Disclaimer: weight cutting can be dangerous and should only be performed under medical supervision. This article is not intended...

The Top 5 Reasons BJJ Is So Hard

It’s no secret that training BJJ is a difficult task.  Few who start BJJ will reach their first...

4 Fight Ending Bullfighter (Torreando) Passing Sequences!

An aggressive top game based on passing and submissions is a nightmare for many opponents. In Justin Rader’s “Passing...

High Percentage Kneebars

It’s no secret that leg locks are now 'in' across the BJJ world. Once despised as cheap, almost dirty...

How Many Days Per Week Should You Train BJJ?

Training Brazilian Jiu Jitsu for the long term is a major commitment. Regardless of how often you train, you...

Cauliflower Ears In Jiu Jitsu

If you have any experience in BJJ, wrestling, or MMA, you’ve probably seen the gnarled ears of a seasoned...

How to Avoid Quitting BJJ

Brazilian Jiu Jitsu is growing in popularity across the globe. However, turnover remains high amongst BJJ students, particularly at...

8 Grappling Dummy BJJ Drills You Can Do At Home

If you’re anything like us, it’s almost impossible to get the amount of training you really want in a...

How Brazilian Jiu Jitsu Can Help Relieve Stress and Anxiety

Stress and anxiety are both common problems that many people deal with around the world. Both can be caused...

Jiu Jitsu For Kids

Brazilian Jiu Jitsu is becoming one of the most popular kids sports around the world. This should come as...

The Benefits of BJJ for Mental Health

Mental health is, for lack of a better term, a hot topic of late. With a never ending stream...

Rodolfo Vieira Documentary

Rodolfo Vieira was born in Rio de Janeiro, Brazil on December 6th, 1981. Apart from his career as a jiu...

How To Shut Down And Pass Any Guard

Passing the guard is among the most grueling tasks in Brazilian Jiu Jitsu.  Whether you are dealing with...

3 Takedowns Every BJJ Practitioner Should Know

It’s an open secret that many pure BJJ stylists neglect their standup grappling and takedown game.  While most...

What is the difference between Brazilian Jiu Jitsu and Judo?

Brazilian Jiu Jitsu is a martial art that focuses on ground fighting and grappling, the aim being to take...

RIP Danaher Death Squad: What we know about the recent DDS breakup

If you follow competitive BJJ, particularly No Gi submission only competitions such as ADCC, you have undoubtedly heard of...

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