Headquarters to Cross Knee Pass

These details on the highly effective Cross Knee Pass from the Headquarters Position will have you passing the guard flawlessly.

Key Takeaways:

Rafael introduces the "headquarters position," a versatile posture for passing the open guard.
Proper hand placement is crucial: grip the opponent's collar and pant leg as you create a wall with your elbow and knee, ensuring their leg is between your legs.
Rafael emphasizes the importance of maintaining a diagonal knee angle and positioning your foot in line with your opponent's belt and ribs.
Execute the Cross Knee Pass by controlling the opponent's leg, pushing their knee down, and stepping over to the side.
Rafael demonstrates two crucial variations for maintaining control: the Knee on Belly transition and the shoulder drop variation.
Focus on keeping your opponent's shoulders flat as you pass, using pressure control and the collar grip to keep them at bay.
Rafael provides insights into common mistakes to avoid, such as being too tall or over-sliding during the pass.
This pass offers versatility and effectiveness, making it a fundamental technique in your BJJ arsenal.