Jiu Jitsu Blog

John Danaher is arguably one of the most influential BJJ coaches of his generation. Danaher is a Renzo Gracie black belt and coach at Renzo...

When it comes to legendary Brazilian Jiu Jitsu artists, Rickson Gracie is near the top of the list. Rickson is among the key figures in...

Whether you are a Gi or No Gi player, or both, you must understand leg entanglements and submissions.  The straight ankle lock is legal at...

When it comes to the best functional strength and conditioning, kettlebell training is at the top of the list. Long popular with Brazilian Jiu Jitsu...

When it comes to the best positions in Jiu Jitsu, having someone’s back is arguably one of the most powerful positions. The back offers an...

Brazilian Jiu Jitsu requires you to be in a wide range of positions and perform movements not normal in standard human activities. While flexibility is...

The D’Arce choke is a popular and effective head and arm choke you can attempt from the top position in a front headlock or sprawl...

Brazilian Jiu Jitsu is in many ways a unique sport. Most sports, including combat sports, have some form of governing body. Generally speaking, the governing...

The BJJ half guard is an incredibly technical and offensive position that offers many sweeps and submissions against top-level opponents. Being a master half guard...

If you have any experience training in BJJ, you probably realize how physically taxing and tiring it is to grapple at full intensity. The nature...

Regardless of your athletic or martial arts background, your first BJJ class is often intimidating. You might feel out of place, confused, nervous, and inept....

Competing in BJJ is one of the most difficult endeavors you can do on your Jiu Jitsu journey.  BJJ competition is hard regardless of whether...