Must Have BJJ Gear For Beginners

Must Have BJJ Gear For Beginners

If you have attended a few classes or even if you are just thinking about starting Brazilian Jiu Jitsu, you may feel overwhelmed by how...

Is Your BJJ Addiction Healthy?

Is Your BJJ Addiction Healthy?

If you are like most of us who get bit by the ‘BJJ bug,’ you probably find yourself thinking about Jiu Jitsu constantly, planning your...

3 Fundamental Jiu Jitsu Techniques For Beginners

3 Fundamental Jiu Jitsu Techniques For Beginners

When you first start Brazilian Jiu Jitsu, it’s easy to feel completely overwhelmed by the number of techniques and positions. It’s certainly true that the...

Submission Only vs Sport Jiu Jitsu

Submission Only vs Sport Jiu Jitsu

Submission only BJJ vs points – similarities, differences, and key takeaways If you follow the competitive Brazilian Jiu Jitsu metagame, you may be aware of...

BJJ Legends: Renzo Gracie

BJJ Legends: Renzo Gracie

Renzo Gracie is a 6th degree Brazilian Jiu Jitsu black belt under Carlos Gracie Sr. and is one of the most world-renowned coaches in BJJ....

How Rafael Lovato Jr Developed Jiu Jitsu in Isolation

How Rafael Lovato Jr Developed Jiu Jitsu in Isolation

In this video Rafael Lovato Jr discusses how he managed to develop his Jiu Jitsu in near isolation, the importance of asking questions, using a journal, and setting goals to stay on track of your progress.

Is Jiu Jitsu Good For Weight Loss?

Is Jiu Jitsu Good For Weight Loss?

As you probably know, Brazilian Jiu Jitsu is an incredibly physically intense activity. Although many people train BJJ for self-defense or other personal reasons, BJJ...

Who is John Danaher?

Who is John Danaher?

John Danaher is arguably one of the most influential BJJ coaches of his generation. Danaher is a Renzo Gracie black belt and coach at Renzo...

Legends of BJJ: Rickson Gracie

Legends of BJJ: Rickson Gracie

When it comes to legendary Brazilian Jiu Jitsu artists, Rickson Gracie is near the top of the list. Rickson is among the key figures in...

Position Breakdown: 50 Zero

Position Breakdown: 50 Zero

Whether you are a Gi or No Gi player, or both, you must understand leg entanglements and submissions.  The straight ankle lock is legal at...

3 Kettlebell Exercises For BJJ

3 Kettlebell Exercises For BJJ

When it comes to the best functional strength and conditioning, kettlebell training is at the top of the list. Long popular with Brazilian Jiu Jitsu...

Baseball Slide Stack Pass to Back Take

Baseball Slide Stack Pass to Back Take

When it comes to the best positions in Jiu Jitsu, having someone’s back is arguably one of the most powerful positions. The back offers an...