Jiu Jitsu Blog

The Holidays are upon us this year, and that means more eating and probably fewer days of training Jiu Jitsu. Whichever Holidays you celebrate during...

Whether you are new to BJJ or a long time jiu-jitero or jiu-jitera, you have certainly heard of the IBJJF. When it comes to traditional...

Disclaimer: weight cutting can be dangerous and should only be performed under medical supervision. This article is not intended to provide medical advice. Always consult...

It’s no secret that training BJJ is a difficult task.  Few who start BJJ will reach their first belt rank, and even fewer make it...

An aggressive top game based on passing and submissions is a nightmare for many opponents. In Justin Rader’s “Passing Formula”, you will learn a series...

It’s no secret that leg locks are now ‘in’ across the BJJ world. Once despised as cheap, almost dirty techniques used by those without BJJ...

Training Brazilian Jiu Jitsu for the long term is a major commitment. Regardless of how often you train, you will have to sacrifice some other...

If you have any experience in BJJ, wrestling, or MMA, you’ve probably seen the gnarled ears of a seasoned grappler. In fact, there is a...

Brazilian Jiu Jitsu is growing in popularity across the globe. However, turnover remains high amongst BJJ students, particularly at the lower belt ranks. In fact,...

If you’re anything like us, it’s almost impossible to get the amount of training you really want in a week. Whether it’s your busy schedule...

Stress and anxiety are both common problems that many people deal with around the world. Both can be caused by a variety of things, including...

Brazilian Jiu Jitsu is becoming one of the most popular kids sports around the world. This should come as no surprise as Brazilian Jiu Jitsu...