Jiu Jitsu Blog

Learn the best Jiu Jitsu warmup exercises for safer rolls, sharper movement, and better mat time, from solo mobility to partner drills before rolling.

Learn how to grip fight effectively in Jiu Jitsu with practical hand-fighting cues for gi rounds, no-gi clinches, guard passing, and competition training.

Learn when positional sparring vs open rolling makes sense, how each develops your Jiu Jitsu, and how to structure rounds that produce progress steadily.

What gi weight should I buy? Compare lightweight, midweight, and heavy Brazilian Jiu Jitsu gis for academy training, travel, and competition rules too.

Grappling drills build timing, movement, and reliable reactions. Use this practical BJJ framework to drill with purpose from white belt to competition.

This no gi apparel buying guide explains how to choose rash guards, shorts, spats, and layers that hold up through hard rounds, drilling, and competition.

Find the best kids BJJ gi for class and competition. Learn how to choose fit, fabric, durability, academy rules, and room for healthy growth at every age.

Learn how to tie a belt properly for Brazilian Jiu Jitsu, keep it secure through drilling and rolls, and avoid the common first-day mistakes before class.

Can you train BJJ every day? Learn how to balance hard rolls, drilling, strength work, recovery, and rest so you keep improving without burning out well.

Learn how to start no gi training with the right gear, gym habits, and beginner strategy so your first classes feel smoother and less overwhelming.

A practical kids jiu jitsu gear guide for parents covering gis, belts, rash guards, sizing, laundry, and what your child really needs to train.

A practical bjj competition prep guide for first tournaments, covering training, weight, gear, rules, recovery, and what to expect on match day.