Jiu Jitsu Blog

Mackenzie Lynne Dern vs Tammi Alana Musumeci

Here is a short documentary by Stuart Cooper about Mackenzie Dern. She talks about how she started Jiu Jitsu and her goals for the future.

Check out this awesome highlight of Mackenzie Dern, one of the best grapplers on the planet.

Gary Tonon demonstrates the high elbow guillotine he used to submit Kit Dale at Metamoris 4.

Leandro Lo Guard Study by Espen Mathiesen covering his current style of guard and the variations of attacks he uses.

In this short video Draculino shares 54 perfect techniques.

Triangle Set Up from Closed Guard by Draculino

For a long time, people have considered Kettlebell training as one of the best form of strength and conditioning training for Brazilian Jiu Jitsu. Kettlebell training will help develop your power, strength, endurance, and mobility.
The problem is …

Knee on Belly can be a very difficult position to escape. Here is an excellent technique by Draculino that allows you to escape the position and end up in a dominant position.

The Art Of JiuJitsu is a short documentary about the benefits of Jiujitsu from Stuart Cooper. The film features Jiujitsu practitioners including: Rickson and Kron...

ADCC 2015 Highlight, São Paulo, Brazil

Rousimar “Toquinho” Palhares exploded on to the submission grappling scene at ADCC 2011 after heel hooking his way to Silver Medal. This documentary charts his explosion onto the submission grappling scene.