The Cradle Choke

Jiu Jitsu Fundamentals With Josh Griffiths

1. Half Guard Recovery From Mount
2. Guillotine Choke from Turtle
3. Sneaky Back Control Escape
4. Simple Closed Guard Sweep
5. Short Choke From Back Control
6. How to Escape Back Control
7. How to Escape Turtle Position
8. Double Lapel Choke From Back Control
9. The Cradle Choke
10. Rear Naked Choke From Back Control
11. Back Take From Turtle
12. Mount Escape to Butterfly Guard
13. How To Escape The Mount
14. How To Defend and Escape The Armbar
15. Americana Defense to Armbar
16. Americana From Mount
17. Ezekiel Choke
18. Head and Arm Choke (Arm Triangle)
19. Sweep From Arm Drag Counter
20. Arm Drag to Back Take