Jiu Jitsu Fundamentals With Josh Griffiths

20 fundamental jiu jitsu moves from world class black belt Josh Griffiths. Josh teaches you how to set you up for many sweeps and submissions attacks in this new online digital series.

  • Arm Drag to Back Take
  • Sweep From Arm Drag Counter
  • Head and Arm Choke (Arm Triangle)
  • Ezekiel Choke
  • Americana From Mount
  • Americana Defense to Armbar
  • How To Defend and Escape The Armbar
  • How To Escape The Mount
  • Mount Escape to Butterfly Guard
  • Half Guard Recovery From Mount
  • Guillotine Choke from Turtle
  • Back Take From Turtle
  • Short Choke From Back Control
  • Rear Naked Choke From Back Control
  • The Cradle Choke
  • Double Lapel Choke From Back Control
  • How to Escape Turtle Position
  • How to Escape Back Control
  • Sneaky Back Control Escape
  • Simple Closed Guard Sweep
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