Jeff Glover is one Americans top Black Belt Jiu Jitsu competitors. He is know for a creative and entertaining style of Jiu Jitsu among his many accomplishments are a No Gi World title and a Bronze Medal at the ADCC in 2011.

Jeff credits a part of his to stability ball training. This is allows him to practice technique without a partner and develop his balance and coordination.

Here are a three video’s in which Glover demonstrates how to use the stability ball to improve your Jiu Jitsu.

Bottom Game Development

Top Game Development

Stability Ball Exercises

Monday, November 2, 2015 at 5:30 pm -0700