Stability Ball Training by Jeff Glover

Jeff Glover is one Americans top Black Belt Jiu Jitsu competitors. He is know for a creative and entertaining style of Jiu Jitsu among his many accomplishments are a No Gi World title and a Bronze Medal at the ADCC in 2011.

Jeff credits a part of his to stability ball training. This is allows him to practice technique without a partner and develop his balance and coordination.

Here are a three video’s in which Glover demonstrates how to use the stability ball to improve your Jiu Jitsu.

Bottom Game Development

Top Game Development

Stability Ball Exercises

November 02, 2015
Left Older Post Back to Jiu Jitsu Blog Newer Post Right

Shop New Releases

View all
Fuji Ronin Flex Lite Rashguard XS
Fuji Ronin Flex Lite Rashguard
$54.95
Fuji Oni vs. Anaconda Short Sleeve Rashguard Black XS
Fuji Oni vs. Anaconda Short Sleeve Rashguard - Black
$54.95
BlackRed
Fuji Oni vs. Anaconda Short Sleeve Rashguard Red XS
Fuji Oni vs. Anaconda Short Sleeve Rashguard - Red
$54.95
BlackRed
Battle Flex Lite Rashguard Blue XS
Battle Flex Lite Rashguard - Blue
$54.95
BlueGreen
Battle Flex Lite Rashguard Green XS
Battle Flex Lite Rashguard - Green
$54.95
BlueGreen
Brazil Combat Xtra-Lite Gi Black A0
Brazil Combat Xtra-Lite Gi - Black
$130.00
BlackBlueWhite
Brazil Combat Xtra-Lite Gi Blue A0
Brazil Combat Xtra-Lite Gi - Blue
$130.00
BlackBlueWhite
Brazil Combat Xtra-Lite Gi White A0
Brazil Combat Xtra-Lite Gi - White
$130.00
BlackBlueWhite
Xande Ribeiro Short Sleeve Rashguard
Xande Ribeiro Short Sleeve Rashguard
$54.95
NOGI Industries Kolaris Rashguard
NOGI Industries Kolaris Rashguard
$39.95
Progress The Foundation Three Gi White A0
Progress The Foundation Three Gi - White
$115.00
WhiteBlueBlack
Progress The Foundation Three Gi Blue A0
Progress The Foundation Three Gi - Blue
$115.00
WhiteBlueBlack
Progress The Foundation Three Gi Black A0
Progress The Foundation Three Gi - Black
$115.00 Sold Out
WhiteBlueBlack
Fuji Suparaito BJJ Gi Worldwide Edition Navy A0
Fuji Suparaito BJJ Gi Worldwide Edition - Navy
$139.95
NavyBlack
Fuji Suparaito BJJ Gi Worldwide Edition Black A0
Fuji Suparaito BJJ Gi Worldwide Edition - Black
$139.95
NavyBlack
Fuji Year of the Grappler Gi Black A1
Fuji Year of the Grappler Gi - Black
$159.95
BlackBlue
Fuji Year of the Grappler Gi Blue A1
Fuji Year of the Grappler Gi - Blue
$159.95
BlackBlue
Fuji Everyday Porrada Short Sleeve Rashguard
Fuji Everyday Porrada Short Sleeve Rashguard
$54.95
Fuji Everyday Porrada BJJ Gi
Fuji Everyday Porrada BJJ Gi
$175.00
Gameness Air Pro Gi 2.0 White A0F
Gameness Air Pro Gi 2.0 - White
From $120.00
WhiteBlueBlack
Fuji Ronin Flex Lite Rashguard XS
Fuji Ronin Flex Lite Rashguard
$54.95
Fuji Oni vs. Anaconda Short Sleeve Rashguard Black XS
Fuji Oni vs. Anaconda Short Sleeve Rashguard
$54.95
BlackRed
Battle Flex Lite Rashguard Blue XS
Battle Flex Lite Rashguard
$54.95
BlueGreen
Brazil Combat Xtra-Lite Gi Blue A0
Brazil Combat Xtra-Lite Gi
$130.00
BlackBlueWhite
Xande Ribeiro Short Sleeve Rashguard
Xande Ribeiro Short Sleeve Rashguard
$54.95
NOGI Industries Kolaris Rashguard
NOGI Industries Kolaris Rashguard
$39.95
Progress The Foundation Three Gi White A0
Progress The Foundation Three Gi
$115.00
WhiteBlueBlack
Fuji Suparaito BJJ Gi Worldwide Edition Black A0
Fuji Suparaito BJJ Gi Worldwide Edition
$139.95
NavyBlack
Fuji Year of the Grappler Gi Black A1
Fuji Year of the Grappler Gi
$159.95
BlackBlue
Fuji Everyday Porrada Short Sleeve Rashguard
Fuji Everyday Porrada Short Sleeve Rashguard
$54.95
Fuji Everyday Porrada BJJ Gi
Fuji Everyday Porrada BJJ Gi
$175.00
Gameness Air Pro Gi 2.0 White A0F
Gameness Air Pro Gi 2.0
From $120.00
WhiteBlueBlack
Progress Featherlight Competition Gi White A0
Progress Featherlight Competition Gi
$139.95
BlackBlueWhite

12 reviews
BJJ Religion Fundamental Ranked Rashguard Purple XS
BJJ Religion Fundamental Ranked Rashguard
$52.95
WhiteBluePurpleBrownBlack+ 2 more
Fuji Elemental BJJ Gi Blue A0
Fuji Elemental BJJ Gi
$129.95
WhiteBlueBlack
Fuji Baseline Fight Shorts Black 28
Fuji Baseline Fight Shorts
$45.95
BlackBlueBlack/RedBlack/BlueBlack/PurpleBlack/GreenBlack/OrangeBlack/YellowNavyGrayArmy GreenRed+ 9 more
Fuji Lightweight BJJ Gi White A0
Fuji Lightweight BJJ Gi
$124.95
BlackBlueGrayWhiteNavy/Orange+ 2 more

9 reviews
BJJ Religion "The Hunted" Rashguard
BJJ Religion "The Hunted" Rashguard
$55.95