Jeff Glover is one Americans top Black Belt Jiu Jitsu competitors. He is know for a creative and entertaining style of Jiu Jitsu among his many accomplishments are a No Gi World title and a Bronze Medal at the ADCC in 2011.

Jeff credits a part of his to stability ball training. This is allows him to practice technique without a partner and develop his balance and coordination.

Here are a three video’s in which Glover demonstrates how to use the stability ball to improve your Jiu Jitsu.

Bottom Game Development

Top Game Development

Stability Ball Exercises

November 02, 2015 — Casey Kluver