Jordan Burrough’s one of the best modern wrestlers. Among his many accomplishments are three World Championship Golds and an Olympic Gold Medal.

In this video, Burroughs breaks down his best wrestling entries and finishes. All of these can easily be applied to Gi or No Gi Jiu Jitsu.

A key point to notice as you watch the video is how he maintains his posture and how he moves to a better position as soon as he’s secured the takedown.

Want to improve your wrestling for BJJ?

Choose one of the techniques in this video and drill it for 10 – 15 min before or after every class.

Within a few weeks, you’ll see a big improvement in your wrestling skills.

Happy training!

October 27, 2015 — Casey Kluver