Best Takedown's IBJJF World Championships 2008
Happy Takedown Tuesday!
Check out this awesome compilation of the best takedowns from the 2008 IBJJF World Championships. (My personal favorite is Andre Galvao’s seionage’s at around 1 min 25 sec)
Do you want to improve your takedowns in 30 Days or less?
Choose your favorite takedown and spend a 10 – 15 minutes before or after every class drilling it.
Assuming you train 3 days a week, in 30 days time you’ll spent an extra 3 hours working on your takedowns.