Happy Takedown Tuesday!

Check out this awesome compilation of the best takedowns from the 2008 IBJJF World Championships. (My personal favorite is Andre Galvao’s seionage’s at around 1 min 25 sec)

Takedown Tip

Do you want to improve your takedowns in 30 Days or less?

Choose your favorite takedown and spend a 10 – 15 minutes before or after every class drilling it.

Assuming you train 3 days a week, in 30 days time you’ll spent an extra 3 hours working on your takedowns.

Happy Training!

October 27, 2015