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Stability Ball Training by Jeff Glover

Jeff Glover is one Americans top Black Belt Jiu Jitsu competitors. He is know for a creative and entertaining style of Jiu Jitsu among his many accomplishments are a No Gi World title and a Bronze Medal at the ADCC in 2011.

Jeff credits a part of his to stability ball training. This is allows him to practice technique without a partner and develop his balance and coordination.

Here are a three video’s in which Glover demonstrates how to use the stability ball to improve your Jiu Jitsu.

Bottom Game Development

Top Game Development

Stability Ball Exercises

Metamoris is the first and probably best known of the modern submission only professional Jiu Jitsu events.

The event has attracted many of the world’s best competitors: Braulio Estima, Andre Galvao, Buchecha, Rafael Lovato Jr., Rodolfo Vieira, and Roger Gracie.

Each match is contested over one 20 minute round and if there is no submission, a draw is declared.

Here are some of the fights from Metamoris 1 that took place in October 2012:

Andre Galvao vs Ryron Gracie

Xande Ribeiro vs Dean Lister

Kron Gracie vs Otavio Souza

Kayron Gracie vs Rafael Lovato Jr.

Jeff Glover vs Caio Terra

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