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The Open Elbow by Ryan Hall

This powerful technique is based on a simple yet effective concept: the further you move your opponent’s elbows away from his body, the weaker his defenses will be.

Understanding how to capitalize on this position will quickly increase your ability to get submissions and control and dominate your opponents.

In this short video, Ryan Hall teaches some of the fundamental concepts and theory behind the open elbow.

The Open Elbow by Ryan Hall

Marcelo Garcia and Ryan Hall Talk Jiu Jitsu for 30 mins.

A common question among BJJ athletes is “What’s the best form conditioning for Jiu Jitsu?”

So when a multiple time World and ADCC champion shares his conditioning philosophy it’s worth listening.

In this short video, Marcelo Garcia shares his philosophy on conditioning for Jiu Jitsu.

Braulio Estima at Marcelo Garcia’s NYC Academy

Marcelo Garcia welcomes multiple-time World Champion, Braulio Estima, to his New York City academy!

Check out this exclusive footage of Braulio teaching some of his most devastating submission secrets.

Many people believe the Mendes Bros revolutionised modern Jiu Jitsu with their innovative guard attack and guard passing games.

But how did they create such effective attacks?

In this video, Rafael Mendes discusses the process he and his brother Gui Mendes used to study and create new techniques.

Check out these awesome techniques from a recent Gui Mendes seminar in Japan. This short video Gui Mendes covers some essential top game concepts and a sneaky Triangle from the Knee Slide guard pass.

Henry Akins is known as “The Jiu-Jitsu Super Computer” because his high level of understanding and attention to detail about the gentle art.

In this video Henry explain and demonstrates the importance of knowing when to connect, as well as disconnect from your opponent and why you need to know do both.

Akins was the third american black belt under the legendary Rickson Gracie and currently teaches out of Dynamix MMA in Los Angeles.

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