Stability Ball Training by Jeff Glover

Posted on November 2, 2015

Jeff Glover is one Americans top Black Belt Jiu Jitsu competitors. He is know for a creative and entertaining style of Jiu Jitsu among his many accomplishments are a No Gi World title and a Bronze Medal at the ADCC in 2011.

Jeff credits a part of his to stability ball training. This is allows him to practice technique without a partner and develop his balance and coordination.

Here are a three video’s in which Glover demonstrates how to use the stability ball to improve your Jiu Jitsu.