https://jiujitsu.com/blogs/jiujitsu/5-things-to-know-before-your-first-jiu-jitsu-class 2022-07-05T17:44:55-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/art-of-jiu-jitsu.jpg?v=1655498398 5 Things to Know Before Your First Jiu Jitsu Class https://jiujitsu.com/blogs/jiujitsu/best-cardio-workouts-for-jiu-jitsu 2024-10-21T12:10:41-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-tired.jpg?v=1655498399 Best Cardio Workouts For Jiu Jitsu https://jiujitsu.com/blogs/jiujitsu/half-guard-basic-offensive-concepts-and-back-take 2022-07-05T17:37:16-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/half-guard-secrets.png?v=1655498400 Half Guard: Basic Offensive Concepts and Back Take https://jiujitsu.com/blogs/jiujitsu/ibjjf-business-or-greed 2022-07-05T17:34:57-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/ibjjf-pan-ams.jpg?v=1655498401 IBJJF: Just Business or All Greed? https://jiujitsu.com/blogs/jiujitsu/technique-breakdown-darce-choke 2022-07-05T17:31:28-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/crane.png?v=1655498402 Technique Breakdown: ¾ Nelson to D’Arce Choke https://jiujitsu.com/blogs/jiujitsu/4-simple-stretches-to-help-your-jiu-jitsu 2024-10-21T12:02:36-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/glute-stretch-for-bjj.jpg?v=1655498403 4 Simple Stretches to Help Your Jiu Jitsu https://jiujitsu.com/blogs/jiujitsu/baseball-slide-stack-pass-to-back-take 2022-07-05T17:26:42-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bfb0890238f538385115296ffababec8aabbd8a1.jpg?v=1655498404 Baseball Slide Stack Pass to Back Take https://jiujitsu.com/blogs/jiujitsu/3-kettlebell-exercises-for-bjj 2022-07-05T17:25:27-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/kettlebell-for-jiu-jitsu.jpg?v=1655498405 3 Kettlebell Exercises For BJJ https://jiujitsu.com/blogs/jiujitsu/50-zero 2022-07-05T17:22:08-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/50z.png?v=1655498406 Position Breakdown: 50 Zero https://jiujitsu.com/blogs/jiujitsu/legends-of-bjj-rickson-gracie 2022-07-05T17:21:13-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/rickson-gracie-bjj.jpg?v=1655498407 Legends of BJJ: Rickson Gracie https://jiujitsu.com/blogs/jiujitsu/who-is-john-danaher 2022-07-05T17:47:11-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/danaher-death-squad.jpg?v=1655498408 Who is John Danaher? https://jiujitsu.com/blogs/jiujitsu/jiu-jitsu-weight-loss 2022-07-05T17:14:16-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/jiu-jitsu-sweat.jpg?v=1655498409 Is Jiu Jitsu Good For Weight Loss? https://jiujitsu.com/blogs/jiujitsu/rafael-lovato-jr-developed-jiu-jitsu-in-isolation 2022-07-05T17:46:48-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Rafael-Lovato-Jr.jpg?v=1655498410 How Rafael Lovato Jr Developed Jiu Jitsu in Isolation https://jiujitsu.com/blogs/jiujitsu/renzo-gracie 2022-07-05T17:11:45-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/renzo-gracie-academy.jpg?v=1655498411 BJJ Legends: Renzo Gracie https://jiujitsu.com/blogs/jiujitsu/sub-only-vs-sport-jiu-jitsu 2022-07-05T17:08:13-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/submission-only-bjj.jpg?v=1655498412 Submission Only vs Sport Jiu Jitsu https://jiujitsu.com/blogs/jiujitsu/fundamental-jiu-jitsu-techniques 2022-07-05T17:02:43-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/fundamental-bjj-techniques.png?v=1655498414 3 Fundamental Jiu Jitsu Techniques For Beginners https://jiujitsu.com/blogs/jiujitsu/gordan-ryan 2022-07-05T16:57:56-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/gordon-ryan-1.jpg?v=1655498414 Gordan Ryan: The No Gi GOAT? https://jiujitsu.com/blogs/jiujitsu/7-bjj-solo-drills 2022-07-05T16:54:54-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-solo-drills.jpg?v=1655498416 7 BJJ Solo Drills You Can Do at Home https://jiujitsu.com/blogs/jiujitsu/bjj-addiction 2022-07-05T16:52:10-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-addiction.jpg?v=1655498416 Is Your BJJ Addiction Healthy? https://jiujitsu.com/blogs/jiujitsu/bjj-gear-for-beginners 2022-07-05T16:48:19-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-gear.jpg?v=1655498417 Must Have BJJ Gear For Beginners https://jiujitsu.com/blogs/jiujitsu/craig-jones 2022-07-05T16:45:18-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/craig-jones-jiu-jitsu.jpg?v=1655498418 F*ck Craig Jones https://jiujitsu.com/blogs/jiujitsu/bjj-ringworm 2022-07-05T16:42:28-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/cleaning-bjj-mats.png?v=1655498419 Ringworm in BJJ: Facts, Causes, Prevention, & Treatment https://jiujitsu.com/blogs/jiujitsu/bjj-techniques-for-self-defense 2022-07-05T16:38:35-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/jiu-jitsu-self-defense.jpg?v=1655498420 The Best BJJ Techniques for Self Defense https://jiujitsu.com/blogs/jiujitsu/andre-galvao 2022-07-05T16:37:28-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/andre-galvao.jpg?v=1655498422 BJJ Legends: Andre Galvao https://jiujitsu.com/blogs/jiujitsu/rip-dds 2022-07-05T16:34:33-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/danaher-death-squad.png?v=1655498422 RIP Danaher Death Squad: What we know about the recent DDS breakup https://jiujitsu.com/blogs/jiujitsu/judo-vs-jiu-jitsu 2022-07-05T16:31:38-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/judo-vs-jiu-jitsu.png?v=1655498424 What is the difference between Brazilian Jiu Jitsu and Judo? https://jiujitsu.com/blogs/jiujitsu/3-bjj-takedowns 2022-07-05T16:27:45-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Take-Down-2.-Kesa-Gatame.jpg?v=1655498424 3 Takedowns Every BJJ Practitioner Should Know https://jiujitsu.com/blogs/jiujitsu/pass-any-guard 2022-07-05T16:25:26-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Guard-Pass-2-Standing-Closed-Guard-Pass.jpg?v=1655498425 How To Shut Down And Pass Any Guard https://jiujitsu.com/blogs/jiujitsu/rodolfo-vieira 2022-07-05T16:23:19-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Rodolfo-Vieira.jpg?v=1655498426 Rodolfo Vieira Documentary https://jiujitsu.com/blogs/jiujitsu/bjj-mental-health 2022-07-05T16:22:20-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/BJJ-Community.jpg?v=1655498428 The Benefits of BJJ for Mental Health https://jiujitsu.com/blogs/jiujitsu/kids-jiu-jitsu 2022-07-05T16:18:01-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/kids-jiu-jitsu.jpg?v=1655498429 Jiu Jitsu For Kids https://jiujitsu.com/blogs/jiujitsu/bjj-stress-anxiety 2022-07-05T16:12:23-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-anxiety.jpg?v=1655498429 How Brazilian Jiu Jitsu Can Help Relieve Stress and Anxiety https://jiujitsu.com/blogs/jiujitsu/grappling-dummy-drills 2022-07-05T16:08:31-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-grappling-dummy-drills.jpg?v=1655498430 8 Grappling Dummy BJJ Drills You Can Do At Home https://jiujitsu.com/blogs/jiujitsu/how-to-avoid-quitting-bjj 2022-07-05T15:45:43-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/quitting-jiu-jitsu.jpg?v=1655498431 How to Avoid Quitting BJJ https://jiujitsu.com/blogs/jiujitsu/cauliflower-ears-jiu-jitsu 2022-07-05T15:41:38-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/orlando-sanchez-cauliflower-ear-e1632449206658.jpg?v=1655498433 Cauliflower Ears In Jiu Jitsu https://jiujitsu.com/blogs/jiujitsu/how-many-days-per-week-should-you-train-bjj 2022-07-05T15:37:04-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-training-1024x683-1.png?v=1655498434 How Many Days Per Week Should You Train BJJ? https://jiujitsu.com/blogs/jiujitsu/high-percentage-kneebars 2022-07-05T15:34:00-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-kneebar.png?v=1655498434 High Percentage Kneebars https://jiujitsu.com/blogs/jiujitsu/guard-passing-to-submissions 2022-07-05T15:32:59-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/nogi-rear-naked-choke.png?v=1655498436 4 Fight Ending Bullfighter (Torreando) Passing Sequences! https://jiujitsu.com/blogs/jiujitsu/bjj-is-hard 2022-07-05T15:29:29-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/jiu-jitsu-pain.jpg?v=1655498437 The Top 5 Reasons BJJ Is So Hard https://jiujitsu.com/blogs/jiujitsu/weight-cutting-for-bjj 2023-05-12T10:37:39-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-weight-cut.jpg?v=1655498438 Weight Cutting For BJJ https://jiujitsu.com/blogs/jiujitsu/first-ibjjf-tournament 2022-07-01T22:59:35-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/ibjjf.jpg?v=1655498439 How to Prepare For Your First IBJJF Tournament https://jiujitsu.com/blogs/jiujitsu/bjj-holidays 2022-07-01T22:56:19-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/holiday-bjj.png?v=1655498440 How To Enjoy The Holidays And Keep BJJ Momentum https://jiujitsu.com/blogs/jiujitsu/cannabis-in-bjj 2022-07-01T22:52:09-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-cannabis.jpg?v=1655498440 Cannabis in BJJ https://jiujitsu.com/blogs/jiujitsu/bjj-injuries 2024-10-21T11:59:58-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/jiu-jitsu-injuries.jpg?v=1655498442 Common Injuries In Jiu Jitsu https://jiujitsu.com/blogs/jiujitsu/bjj-respect 2022-07-01T22:43:00-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/jiu-jitsu-respect.jpg?v=1655498442 Does BJJ Actually Teach Respect? https://jiujitsu.com/blogs/jiujitsu/smart-goals-for-bjj 2022-07-01T22:38:49-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/jiu-jitsu-goals.jpg?v=1655498443 How to Set SMART Goals For BJJ https://jiujitsu.com/blogs/jiujitsu/getting-tapped-by-lower-belts 2022-07-01T22:36:09-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/black-belt-vs-white-belt.png?v=1655498444 Getting tapped out by lower belts in BJJ https://jiujitsu.com/blogs/jiujitsu/bjj-curriculum 2022-07-01T22:32:07-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-class.jpg?v=1655498446 The Best BJJ Curriculum: does it exist? https://jiujitsu.com/blogs/jiujitsu/bjj-competition 2023-05-12T10:40:23-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-tournament.jpg?v=1655498446 Should you compete in BJJ? https://jiujitsu.com/blogs/jiujitsu/bjj-cult 2022-07-01T22:22:56-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-cult.jpg?v=1655498448 Is BJJ a Cult? https://jiujitsu.com/blogs/jiujitsu/get-your-friends-into-bjj 2022-07-01T22:20:46-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/jiu-jitsu-friends.png?v=1655498449 How To Get Your Friends Into BJJ https://jiujitsu.com/blogs/jiujitsu/kimura-attacks 2022-07-01T22:16:10-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Rafael-Lovato-Jr-kimura.jpg?v=1655498449 Rafael Lovato Jr. Kimura Attacks https://jiujitsu.com/blogs/jiujitsu/flow-roll 2022-07-01T22:13:59-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-flow-roll_c8a93001-9004-46cc-9e76-f719842c0dcd.jpg?v=1655498451 The Importance of The Flow Roll https://jiujitsu.com/blogs/jiujitsu/training-bjj-as-a-new-parent 2022-07-01T22:11:41-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/5381446dad3932ce914721500a8bce8c.jpg?v=1655498452 Training BJJ As A New Parent https://jiujitsu.com/blogs/jiujitsu/bjj-athlete-money 2022-07-01T22:00:09-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/jiu-jitsu-money.jpg?v=1655498452 How Much Money Do BJJ Athletes Make? https://jiujitsu.com/blogs/jiujitsu/the-open-elbow-by-ryan-hall 2022-07-01T21:56:37-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/The-Open-Elbow-Ryan-Hall.jpg?v=1655498710 The Open Elbow by Ryan Hall https://jiujitsu.com/blogs/jiujitsu/eddie-bravo-vs-marcelo-garcia-rolling 2022-07-01T21:55:59-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Eddie-Bravo-vs-Marcelo-Garcia-Rolling.jpg?v=1655498710 Eddie Bravo vs Marcelo Garcia Rolling https://jiujitsu.com/blogs/jiujitsu/rodolfo-vieira-and-denilson-pimenta-rolling 2022-07-01T21:55:31-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Screen-Shot-2015-11-06-at-13.35.52.png?v=1655498712 Rodolfo Vieira and Denilson Pimenta rolling https://jiujitsu.com/blogs/jiujitsu/denilson-pimenta-highlight 2022-07-01T21:55:12-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Denilson-Pimenta.jpg?v=1655498713 Denilson Pimenta Highlight https://jiujitsu.com/blogs/jiujitsu/access-your-purchased-courses-at-jiujitsu-com 2022-07-01T21:54:43-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/shutterstock_chest1-e1412886948421.jpg?v=1655498714 Access Your Purchased Courses At JiuJitsu.com https://jiujitsu.com/blogs/jiujitsu/felipe-costa-jiu-jitsu-for-small-guys-winning-mindset 2022-07-01T21:54:13-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Felipe-Costa.jpg?v=1655498715 Felipe Costa: Jiu Jitsu for Small Guys & Winning Mindset https://jiujitsu.com/blogs/jiujitsu/the-superfly-heart-stopper-jiu-jitsu-smash 2022-07-01T21:53:20-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Screen-Shot-2015-11-22-at-8.38.51-PM.png?v=1655498716 The Superfly Heart Stopper Jiu Jitsu Smash https://jiujitsu.com/blogs/jiujitsu/how-to-white-list-our-emails 2022-07-01T21:52:58-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/envelope-1829509-scaled.jpg?v=1655498717 How To White List Our Emails https://jiujitsu.com/blogs/jiujitsu/our-athletes-soap-is-now-available 2022-07-01T21:52:33-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Screen-Shot-2015-12-18-at-4.56.32-PM-768x743-1.png?v=1655498718 Our Athlete's Soap Is Now Available! https://jiujitsu.com/blogs/jiujitsu/simple-effective-rickson-gracie-escape-techniques 2022-07-01T21:51:57-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Headlock-Escape-Side-Headlock-Escape-With-Arm.jpg?v=1655498719 Simple Effective Rickson Gracie Escape Techniques https://jiujitsu.com/blogs/jiujitsu/start-your-match-like-a-boss 2022-07-01T21:51:36-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/IBJJF-Houston-Open-2014-Purple-to-Black-Belt-34-11.jpg?v=1655498720 Start Your Match Like a Boss https://jiujitsu.com/blogs/jiujitsu/cool-no-gi-knee-bar-from-reverse-half-guard-with-ufc-veteran-alberto-crane 2022-07-01T21:51:16-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Screen-Shot-2015-07-01-at-7.46.30-AM.png?v=1655498721 Cool NO Gi Knee Bar from Reverse Half Guard with UFC Veteran Alberto Crane https://jiujitsu.com/blogs/jiujitsu/x-guard-entries-anyone-can-use 2022-07-01T21:50:56-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/LovatoAllan.jpg?v=1655498722 X Guard Entries Anyone Can Use https://jiujitsu.com/blogs/jiujitsu/rodolfo-vieira-the-most-dangerous-man-in-jiu-jitsu 2022-07-01T21:50:37-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/10604741_10207419874039304_5488087485686754861_o.jpg?v=1655498723 Rodolfo Vieira: The Most Dangerous Man In Jiu Jitsu https://jiujitsu.com/blogs/jiujitsu/side-control-magic-with-rafael-lovato-jr 2022-07-01T21:50:18-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/IMG_5146.jpg?v=1655498725 Side Control Magic With Rafael Lovato Jr. https://jiujitsu.com/blogs/jiujitsu/surprise-people-with-the-stomp-kneebar 2022-07-01T21:49:53-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Technique-6_-Stomp-Kneebar.jpg?v=1655498725 Surprise People With The "Stomp" Kneebar https://jiujitsu.com/blogs/jiujitsu/watch-cross-collar-killer-new-free-technique-series 2022-07-01T21:49:17-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/1-Introduction.jpg?v=1655498726 Watch Cross Collar Killer New Free Technique Series https://jiujitsu.com/blogs/jiujitsu/livestream-online-jiu-jitsu-seminar-with-rafael-lovato-jr-and-tarsis-humphreys 2022-07-01T21:48:59-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Screenshot_1.png?v=1655498727 Livestream Online Jiu Jitsu Seminar with Rafael Lovato Jr and Tarsis Humphreys https://jiujitsu.com/blogs/jiujitsu/rafael-lovato-sr-guard-game-introduction-video 2022-07-01T21:48:41-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/rafael-lavato-guard.jpg?v=1655498728 Rafael Lovato Sr. Guard Game Introduction Video https://jiujitsu.com/blogs/jiujitsu/the-finger-saver-brabo-choke 2022-07-01T21:48:20-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/hands-of-paulo-miyao-1.jpg?v=1655498729 The "Finger-Saver" Brabo Choke https://jiujitsu.com/blogs/jiujitsu/versatility-adaptation-resilience-in-jiu-jitsu 2022-07-01T21:47:37-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Marcelo-Garcia-1.jpg?v=1655498730 Versatility, Adaptation & Resilience in Jiu Jitsu https://jiujitsu.com/blogs/jiujitsu/vintage-jiu-jitsu-rickson-gracie-slick-back-take 2022-07-01T21:47:04-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Opener3.jpg?v=1655498731 Vintage Jiu Jitsu: Rickson Gracie Slick Back Take https://jiujitsu.com/blogs/jiujitsu/cobra-spinner-triangle-choke 2022-07-01T21:46:40-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Screen-Shot-2016-09-20-at-10.20.23-PM.png?v=1655498732 Cobra Spinner Triangle Choke https://jiujitsu.com/blogs/jiujitsu/guard-jump-fake-out-to-single-leg 2022-07-01T21:46:23-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Screen-Shot-2016-09-21-at-5.53.10-PM.png?v=1655498733 Guard Jump Fake Out To Single Leg https://jiujitsu.com/blogs/jiujitsu/rodolfo-vieira-open-guard-pass-technique 2022-07-01T21:39:13-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Rodolfo-Vieira-Documentary.jpg?v=1655498734 Rodolfo Vieira Open Guard Pass Technique https://jiujitsu.com/blogs/jiujitsu/concept-of-control-open-guard-grip-breaking 2022-07-01T21:38:48-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-grip-breaking.jpg?v=1655498735 Concept of Control + Open Guard Grip Breaking https://jiujitsu.com/blogs/jiujitsu/henry-akins-half-guard-bottom-taking-the-back 2022-07-01T21:38:25-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/henry-atkins-half-guard.jpg?v=1655498736 Henry Akins Half Guard Bottom Taking the Back https://jiujitsu.com/blogs/jiujitsu/cross-side-achilles-lock 2022-07-01T21:38:04-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Screen-Shot-2015-12-07-at-10.18.29-AM.png?v=1655498737 Cross Side Achilles Lock https://jiujitsu.com/blogs/jiujitsu/front-head-lock-to-anaconda-choke 2022-07-01T21:37:44-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/1.-Front-Headlock-to-Back-and-Anaconda-Choke.jpg?v=1655498738 Front Head lock To Anaconda Choke https://jiujitsu.com/blogs/jiujitsu/denilson-pimenta-lasso-leg-roll-sweep 2022-07-01T21:37:23-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/lasso-leg-roll-sweep.jpg?v=1655498739 Denilson Pimenta Lasso Leg Roll Sweep https://jiujitsu.com/blogs/jiujitsu/omoplata-to-triangle 2022-07-01T21:37:01-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Josh-Omoplata-Triangle-6.jpg?v=1655498740 Omoplata to Triangle https://jiujitsu.com/blogs/jiujitsu/back-attack-to-cross-collar-choke 2022-07-01T21:36:11-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/1.-Back-Take-To-Cross-Collar-Choke.jpg?v=1655498741 Back Attack To Cross Collar Choke https://jiujitsu.com/blogs/jiujitsu/steal-the-neck-kimura-choke 2022-07-01T21:35:42-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Steal-The-Neck-Kimura-Choke.jpg?v=1655498742 "Steal The Neck" Kimura Choke https://jiujitsu.com/blogs/jiujitsu/half-guard-head-and-arm-choke 2022-07-01T21:35:02-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Technique-2.-Half-Guard-Mount-Head-and-Arm-Choke.jpg?v=1655498743 Half Guard Head and Arm Choke https://jiujitsu.com/blogs/jiujitsu/the-battle-tested-half-guard-by-bernardo-faria 2022-07-01T21:34:27-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/half-guard.jpg?v=1655498744 The Battle Tested Half Guard by Bernardo Faria https://jiujitsu.com/blogs/jiujitsu/pulling-half-guard-from-knees 2022-07-01T21:34:10-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/pulling-half-guard.jpg?v=1655498745 Pulling Half Guard From Knees https://jiujitsu.com/blogs/jiujitsu/the-coyote-half-guard-by-lucas-leite 2022-07-01T21:33:46-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/0effdd9f6b045a2a4a32f1ed0f753731cedaae9a.jpg?v=1655498746 The Coyote Half Guard by Lucas Leite https://jiujitsu.com/blogs/jiujitsu/dogfight-sweep-roll-variation-from-half-guard 2022-07-01T21:33:23-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/half-guard-sweep.jpg?v=1655498747 Dogfight Sweep Roll Variation from Half Guard https://jiujitsu.com/blogs/jiujitsu/julio-cesar-pereira-highlight 2022-07-01T21:32:35-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Julio-Cesar-Pereira-Highlight.jpg?v=1655498749 Julio Cesar Pereira Highlight https://jiujitsu.com/blogs/jiujitsu/caio-terra-the-keys-to-success-in-jiu-jitsu 2022-07-01T21:31:57-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Caio-Terra.jpg?v=1655498749 Caio Terra: The Keys to Success in Jiu-Jitsu https://jiujitsu.com/blogs/jiujitsu/rivalries-mendes-vs-cobrinha 2022-07-01T21:31:09-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/mendes-vs-cobrinha.jpg?v=1655498750 Jiu Jitsu Rivalries: Rafael Mendes vs Rubens Cobrinha Charles https://jiujitsu.com/blogs/jiujitsu/jiujitsu-com-acquires-bjj-religion 2022-07-01T21:26:39-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-religion-genesis-pro-gi.jpg?v=1655498752 JiuJitsu.com Acquires BJJ Religion https://jiujitsu.com/blogs/jiujitsu/how-to-beat-the-knee-bar-with-tom-deblass 2022-07-01T21:23:05-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/maxresdefault-1.jpg?v=1655498752 How To Beat The Knee Bar with Tom DeBlass https://jiujitsu.com/blogs/jiujitsu/drill-to-win 2022-07-01T21:22:25-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/GD_Triangle.jpg?v=1655498753 Drill To Win? https://jiujitsu.com/blogs/jiujitsu/bjj-holiday-gift-guide-2019 2022-07-01T21:18:38-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/suparaito-bjj-gi-blue-back.png?v=1655498755 BJJ Holiday Gift Guide 2019 https://jiujitsu.com/blogs/jiujitsu/lapel-guard-with-keenan-cornelius 2022-07-01T21:17:48-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Lapel-Guard-with-Keenan-Cornelius2.jpg?v=1655498755 Lapel Guard with Keenan Cornelius https://jiujitsu.com/blogs/jiujitsu/helvecio-penna-never-stop 2022-07-01T21:16:09-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Screen-Shot-2015-11-18-at-16.08.11.png?v=1655498758 Helvecio Penna: Never Stop https://jiujitsu.com/blogs/jiujitsu/helio-gracie-vs-masahiko-kimura 2022-07-01T21:16:44-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/gracie-vs-kimura.png?v=1655498757 Helio Gracie vs. Masahiko Kimura https://jiujitsu.com/blogs/jiujitsu/solo-bjj-drills-you-can-do-at-home 2022-07-01T21:03:13-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/solo-bjj-drills.png?v=1655498762 Solo BJJ Drills You Can Do At Home https://jiujitsu.com/blogs/jiujitsu/free-ibjjf-tournament-waiver 2022-07-01T21:15:26-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/pan_predictions_2015.jpg?v=1655498759 FREE IBJJF Tournament Waiver https://jiujitsu.com/blogs/jiujitsu/30-dirty-jiu-jitsu-techniques 2022-07-05T17:46:53-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/30-dirty-bjj-techniques.png?v=1655498760 30 "Dirty" Jiu Jitsu Techniques https://jiujitsu.com/blogs/jiujitsu/braulio-estima-dealing-with-ego-in-jiu-jitsu 2022-07-01T21:03:51-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Braulio-Estima-Beating-th-Ego.jpg?v=1655498761 Braulio Estima: Dealing with Ego in Jiu-Jitsu https://jiujitsu.com/blogs/jiujitsu/sterioids-bjj 2022-07-01T21:02:10-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-steroids.png?v=1655498763 Should Steroids Be Legal in BJJ? https://jiujitsu.com/blogs/jiujitsu/why-is-loyalty-such-a-big-deal-in-jiu-jitsu 2022-07-01T20:56:03-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/jiu-jitsu-loyalty.jpg?v=1655498763 Why is Loyalty Such a Big Deal in Jiu Jitsu? https://jiujitsu.com/blogs/jiujitsu/guard-passing-tactics-and-strategies-with-4x-jiu-jitsu-world-champion-rodolfo-vieira 2022-07-01T20:53:23-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Screen-Shot-2015-07-29-at-2.39.18-PM.png?v=1655498765 Guard Passing Tactics and Strategies with 4X Jiu Jitsu World Champion Rodolfo Vieira https://jiujitsu.com/blogs/jiujitsu/russian-2-on-1-a-simple-effective-and-deadly-takedown-entry 2022-07-01T20:52:28-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Screenshot_8.png?v=1655498766 Russian 2 on 1: A Simple, Effective, and Deadly Takedown Entry https://jiujitsu.com/blogs/jiujitsu/5-tips-for-your-first-jiu-jitsu-tournament 2022-07-01T20:48:23-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-tournament.png?v=1655498766 5 Tips For Your First Jiu Jitsu Tournament https://jiujitsu.com/blogs/jiujitsu/best-takedown-8217-s-ibjjf-world-championships-2008 2022-07-01T16:56:58-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Worlds.jpg?v=1655498767 Best Takedown's IBJJF World Championships 2008 https://jiujitsu.com/blogs/jiujitsu/jordan-burrough-8217-s-best-takedowns 2022-07-01T16:47:49-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Jordan-Burroughs.jpg?v=1655498768 Jordan Burrough's Best Takedowns https://jiujitsu.com/blogs/jiujitsu/interview-with-jiu-jitsu-strength-038-conditioning-coach-steve-maxwell 2022-07-01T16:48:54-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Screenshot_7.png?v=1655498769 Interview with Jiu Jitsu Strength & Conditioning Coach Steve Maxwell https://jiujitsu.com/blogs/jiujitsu/22-minute-kettlebell-workout-for-jiu-jitsu 2022-07-01T20:49:37-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Kettlebell_Workout.jpg?v=1655498770 22 Minute Kettlebell Workout for Jiu Jitsu https://jiujitsu.com/blogs/jiujitsu/jiu-jitsu-conditioning-circuits 2022-07-01T16:49:19-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Screenshot_6.png?v=1655498771 Jiu Jitsu Conditioning Circuits https://jiujitsu.com/blogs/jiujitsu/that-8217-s-how-i-roll-by-chris-haueter 2022-07-01T16:50:00-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/734573_547363895298295_873523104_n.jpg?v=1655498772 That's How I Roll by Chris Haueter https://jiujitsu.com/blogs/jiujitsu/50yo-jiu-jitsu-black-belt-trains-with-20yo-world-champion 2022-07-01T16:52:12-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/julio-cesar.jpg?v=1655498773 50yo Jiu-Jitsu Black Belt Trains with 20yo World Champion https://jiujitsu.com/blogs/jiujitsu/7-brazilian-jiu-jitsu-partner-drills-to-improve-guard-retention 2022-07-01T16:50:43-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Roberto-Atalla.jpg?v=1655498774 7 Brazilian Jiu Jitsu Partner Drills To Improve Guard Retention https://jiujitsu.com/blogs/jiujitsu/greatest-bjj-match-ever 2022-07-01T16:54:00-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/buchecha-668x445.jpg?v=1655498775 Greatest BJJ Match ever! https://jiujitsu.com/blogs/jiujitsu/2013-ibjjf-worlds-most-exciting-fight 2022-07-01T16:54:25-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/tv_3305.jpg?v=1655498776 2013 IBJJF Worlds Most Exciting Fight! https://jiujitsu.com/blogs/jiujitsu/the-rematch-buchecha-vs-vieira 2022-07-01T16:54:57-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Rodolfo.png?v=1655498777 The Rematch: Buchecha vs Vieira https://jiujitsu.com/blogs/jiujitsu/metamoris-1-full-fights 2022-07-01T16:55:30-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Metamoris-1.jpg?v=1655498779 Metamoris 1 Full Fights https://jiujitsu.com/blogs/jiujitsu/adcc-2013-superfight-braulio-estima-v-andre-galvao 2022-07-01T16:55:47-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Screenshot_3.png?v=1655498779 ADCC 2013 Superfight: Braulio Estima vs Andre Galvao https://jiujitsu.com/blogs/jiujitsu/adcc-2013-kron-gracie-v-garry-tonon 2022-07-01T16:56:03-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Kron-Gracie-vs-Gary-Tonon-ADCC-2013.jpg?v=1655498780 ADCC 2013: Kron Gracie v Garry Tonon https://jiujitsu.com/blogs/jiujitsu/the-spirit-of-jiu-jitsu 2022-07-01T16:57:22-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/nic2-668x375.jpg?v=1655498781 The Spirit Of Jiu Jitsu https://jiujitsu.com/blogs/jiujitsu/the-benefits-of-jiujitsu 2022-07-01T16:57:40-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/kids-jiu-jitsu-competition1-620x471.jpg?v=1655498782 The Benefits of JiuJitsu https://jiujitsu.com/blogs/jiujitsu/adcc-2013-highlight 2022-07-01T16:58:02-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Screen-Shot-2013-10-19-at-10.26.05-AM.png?v=1655498784 ADCC 2013 Highlight https://jiujitsu.com/blogs/jiujitsu/rafael-lovato-jr-8211-we-are-artists 2022-07-01T16:58:20-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Lovato.jpg?v=1655498784 Rafael Lovato JR - We Are Artists https://jiujitsu.com/blogs/jiujitsu/robson-moura-8211-jiujitsu-hs-no-end 2022-07-01T16:58:55-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/maxresdefault1.jpg?v=1655498785 Robson Moura - JiuJitsu Has No End https://jiujitsu.com/blogs/jiujitsu/rousimar-palhares-8211-the-rise-of-toquinho 2022-07-01T16:59:19-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/adcc-2011-david-avellan-vs-rousimar-palhares-01-500x380.jpg?v=1655498786 Rousimar Palhares & The Rise of Toquinho https://jiujitsu.com/blogs/jiujitsu/adcc-2015-highlight 2022-07-01T16:59:36-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/ADCC-2015.jpg?v=1655498787 ADCC 2015 Highlight https://jiujitsu.com/blogs/jiujitsu/the-art-of-jiujitsu 2022-07-01T16:59:52-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Screenshot_5.png?v=1655498788 The Art Of JiuJitsu https://jiujitsu.com/blogs/jiujitsu/54-perfect-techniques-in-12-minutes 2022-07-01T17:01:24-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Draculino.jpg?v=1655498789 54 Perfect Techniques in 12 Minutes https://jiujitsu.com/blogs/jiujitsu/knee-on-belly-escape-to-ankle-pick 2022-07-01T17:00:21-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/knee-on-belly-escape-stiff-arm-t.jpg?v=1655498790 Knee On Belly Escape to Ankle Pick https://jiujitsu.com/blogs/jiujitsu/triangle-set-up-from-closed-guard 2022-07-01T17:00:39-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/maxresdefault-2.jpg?v=1655498791 Triangle Set Up from Closed Guard https://jiujitsu.com/blogs/jiujitsu/leandro-lo-guard-study 2022-07-01T17:01:07-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Leandro-Lo.jpg?v=1655498792 Leandro Lo Guard Study https://jiujitsu.com/blogs/jiujitsu/high-elbow-guillotine-by-garry-tonon 2022-07-01T17:01:45-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/vice-tonon.jpg?v=1655498794 High Elbow Guillotine by Garry Tonon https://jiujitsu.com/blogs/jiujitsu/mackenzie-dern-highlight 2022-07-01T17:02:38-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Mackenzie-Dern.jpg?v=1655498794 Mackenzie Dern BJJ Highlight https://jiujitsu.com/blogs/jiujitsu/mackenzie-dern-getting-closer-to-my-dream 2022-07-01T17:02:59-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/vice-dern650-v1.jpg?v=1655498795 Mackenzie Dern: Getting Closer To My Dream https://jiujitsu.com/blogs/jiujitsu/mackenzie-dern-vs-tammi-musumeci 2022-07-01T17:03:17-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/PAN-9-1440x564_c.jpg?v=1655498797 Mackenzie Dern vs Tammi Musumeci https://jiujitsu.com/blogs/jiujitsu/gabi-garcia-vs-mackenzie-dern-wpjjc-2015 2022-07-01T17:02:18-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/IMG_0961.jpg?v=1655498797 Gabi Garcia Vs Mackenzie Dern WPJJC 2015 https://jiujitsu.com/blogs/jiujitsu/roll-jiu-jitsu-in-socal 2022-07-01T17:03:41-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/maxresdefault-3.jpg?v=1655498798 ROLL: Jiu-Jitsu in SoCal https://jiujitsu.com/blogs/jiujitsu/stability-ball-training-by-jeff-glover 2022-07-01T17:04:58-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/maxresdefault-4.jpg?v=1655498800 Stability Ball Training by Jeff Glover https://jiujitsu.com/blogs/jiujitsu/invisible-jiu-jitsu-connection-by-henry-akins 2022-07-01T17:05:24-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/opener1-1440x564_c.jpg?v=1655498801 Invisible Jiu-Jitsu Connection by Henry Akins https://jiujitsu.com/blogs/jiujitsu/flow-bruno-malfacine-training-highlight 2022-07-01T17:04:18-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Bruno-Malfacine-Flow.jpg?v=1655498802 Flow: Bruno Malfacine Training Highlight https://jiujitsu.com/blogs/jiujitsu/gui-mendes-seminar-in-japan 2022-07-01T17:04:00-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Gui-Mendes-Seminar-in-Japan.jpg?v=1655498803 Gui Mendes Seminar in Japan https://jiujitsu.com/blogs/jiujitsu/pressure-guilherme-mendes-passing 2022-07-01T20:41:20-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Gui-Mendes-Guard-Passing.jpg?v=1655498803 Pressure: Guilherme Mendes Passing https://jiujitsu.com/blogs/jiujitsu/it-8217-s-science-mendes-bros 2022-07-01T20:41:36-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Mendes-Bros.jpg?v=1655498805 It's Science: Mendes Bros https://jiujitsu.com/blogs/jiujitsu/mendes-bros-2014-rickson-cup-highlight 2022-07-01T20:42:04-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Mendes-Bros-Rickson-Cup-2014.jpg?v=1655498806 Mendes Bros 2014 Rickson Cup Highlight https://jiujitsu.com/blogs/jiujitsu/studying-038-creating-new-techniques-with-rafael-mendes 2022-07-01T20:42:34-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/mendes-bro.jpg?v=1655498806 Studying & Creating New Techniques with Rafael Mendes https://jiujitsu.com/blogs/jiujitsu/mendes-bros-sparring 2022-07-01T20:43:01-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Mendes-Bros-Sparring.jpg?v=1655498808 Mendes Bros Sparring https://jiujitsu.com/blogs/jiujitsu/gui-mendes-de-la-riva-x-guard-lapel-variations 2022-07-01T20:43:38-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Gui-Mendes-Lapel-Guard.jpg?v=1655498808 Gui Mendes: De La Riva X-Guard Lapel Variations https://jiujitsu.com/blogs/jiujitsu/the-curious-case-of-kron-gracie 2022-07-01T20:44:15-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Kron-Gracie.jpg?v=1655498810 The Curious Case Of Kron Gracie https://jiujitsu.com/blogs/jiujitsu/brazilian-jiu-jitsu-vs-gracie-jiu-jitsu-what-s-the-difference 2022-07-01T16:48:19-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/brazilian-jiu-jitsu_c9be711d-40ca-44f1-983c-66fea3d6fbe1.jpg?v=1655828848 Brazilian Jiu Jitsu vs Gracie Jiu Jitsu: What’s the Difference? https://jiujitsu.com/blogs/jiujitsu/jiu-jitsu-holiday-gift-guide-2022 2022-10-26T22:00:19-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-holiday-gift-guide.png?v=1666644426 Jiu Jitsu Holiday Gift Guide 2022 https://jiujitsu.com/blogs/jiujitsu/grow-your-bjj-academy 2023-01-24T12:09:47-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-academy-marketing.png?v=1674587384 7 Ways to Grow your BJJ Academy 2023 https://jiujitsu.com/blogs/instructionals/half-guard-mastery-with-felipe-costa 2023-09-07T15:49:29-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/half-guard-mastery_7c9ca844-b83e-464c-942f-f95794fddc3f.jpg?v=1679589363 Half Guard Mastery with Felipe Costa https://jiujitsu.com/blogs/instructionals/sneaky-sweeps-and-back-takes 2023-03-23T10:00:28-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Denilson-SneakySweeps-768x768.jpg?v=1679590629 Sneaky Sweeps and Back Takes https://jiujitsu.com/blogs/instructionals/side-control-magic-with-rafael-lovato-jr 2023-03-23T10:30:28-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/RLJr-SideControlMagic-768x768.jpg?v=1679592628 Side Control Magic with Rafael Lovato Jr. https://jiujitsu.com/blogs/instructionals/rodolfo-vieira-no-gi-attacks-and-passing 2023-03-23T10:39:48-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/RodolfoViera-NoGiAttacksAndPassing-768x768.jpg?v=1679593188 Rodolfo Vieira No Gi Attacks and Passing https://jiujitsu.com/blogs/instructionals/killer-guard-sweeps-with-rafael-lovato-jr 2023-03-23T12:54:17-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/RLJr-SimpleKillerGuardSweeps-768x768.jpg?v=1679600782 Killer Guard Sweeps with Rafael Lovato Jr https://jiujitsu.com/blogs/instructionals/ibjjf-legal-ankle-locks-leg-attacks-with-roli-delgado 2023-03-23T17:34:59-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/RoliDelgado-IBJJFAnkleLocks-1024x1024.jpg?v=1679618049 IBJJF Legal Ankle Locks & Leg Attacks with Roli Delgado https://jiujitsu.com/blogs/jiujitsu/2023-ibjjf-pan-ams-recap-meragali-is-king 2023-03-27T15:32:14-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/nicholas-meregali.jpg?v=1679956331 2023 IBJJF Pan Ams Recap: Meragali is King https://jiujitsu.com/blogs/jiujitsu/how-many-calories-does-jiu-jitsu-burn 2023-04-06T22:37:27-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/how-many-calories-does-jiu-jitsu-burn.jpg?v=1680845744 How Many Calories Does Jiu Jitsu Burn? How Many Calories Does Jiu Jitsu Burn? https://jiujitsu.com/blogs/jiujitsu/best-bjj-mats-for-home 2023-04-11T10:16:47-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/home-bjj-mats.png?v=1681229486 The Best BJJ Mats for Home Training https://jiujitsu.com/blogs/instructionals/when-animals-attack-gi 2023-04-18T08:52:39-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/RicardoMigliarese-AnimalsAttackGi-768x768.png?v=1681833075 When Animals Attack - Submissions With The Gi https://jiujitsu.com/blogs/jiujitsu/bjj-guards 2023-04-19T16:43:07-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-guards_86ad131f-dd44-4ed0-913b-4664fdd5e41c.jpg?v=1681947787 The Best BJJ Guards You Need to Know https://jiujitsu.com/blogs/jiujitsu/how-to-get-better-at-jiu-jitsu-faster 2024-10-21T12:07:09-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/better-at-bjj.png?v=1682556812 How To Get Better At Jiu Jitsu Faster https://jiujitsu.com/blogs/jiujitsu/the-best-lightweight-bjj-gis 2023-05-09T13:24:34-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/progress-featherweight-bjj-gi-white-action_720x_193adee7-38ba-4ca3-8ef7-7690b44dc50d.png?v=1683663785 The Best Lightweight BJJ Gis https://jiujitsu.com/blogs/jiujitsu/bjj-finger-taping-techniques 2024-10-21T12:04:37-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/taped-fingers-bjj.png?v=1686337151 Ultimate Guide to BJJ Finger Taping: Techniques & Tips https://jiujitsu.com/blogs/instructionals/rodolfo-vieira-guard-passing-seminar 2023-09-06T13:40:05-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/RodolfoViera-GuardPassingClinic.png?v=1686595732 Rodolfo Vieira Guard Passing Seminar https://jiujitsu.com/blogs/instructionals/jiu-jitsu-fundamentals 2024-05-02T08:54:02-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/JoshGriffiths-20MovesYouNeedToKnow-768x768.png?v=1686784881 Jiu Jitsu Fundamentals With Josh Griffiths https://jiujitsu.com/blogs/instructionals/cross-collar-killer-rafael-lovato-jr 2023-09-06T13:41:51-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/cross-collar-killer-500x500.png?v=1687545213 Cross Collar Killer by Rafael Lovato Jr https://jiujitsu.com/blogs/jiujitsu/how-many-bjj-gis-should-i-own 2023-06-23T16:13:19-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-gis.png?v=1687561941 How Many BJJ Gis Should I Own? https://jiujitsu.com/blogs/jiujitsu/best-bjj-gis-for-competition 2023-08-08T16:14:52-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/progress-featherweight-bjj-gi-black-comp.webp?v=1691536492 Best BJJ Gis For Competition https://jiujitsu.com/blogs/techniques/enter-closed-guard 2024-05-01T15:57:11-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/cross-collar-killer-500x500_460x_dfa20966-ec14-44a6-82fe-e4037e2f3fe6.webp?v=1694031837 How to Effectively Enter Closed Guard https://jiujitsu.com/blogs/techniques/how-to-attack-from-knee-shield 2024-05-01T15:56:51-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/cross-collar-killer-500x500_460x_f306a852-4fce-42f5-8a48-0dbab14f558a.webp?v=1694031793 How to Attack From Knee Shield https://jiujitsu.com/blogs/techniques/cross-collar-omoplata 2024-05-01T15:57:16-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/cross-collar-killer-500x500_460x_c28eeba4-1378-4744-ad94-74b8e833c731.webp?v=1694031854 Cross Collar Omoplata https://jiujitsu.com/blogs/techniques/cross-collar-triangle-choke 2024-05-01T15:57:21-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/cross-collar-killer-500x500_460x_eb9ee189-8176-433e-9141-ee41f51b97cb.webp?v=1694031867 Cross Collar Triangle Choke https://jiujitsu.com/blogs/techniques/cross-collar-scissor-sweep 2024-05-01T15:57:27-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/cross-collar-killer-500x500_460x_eff3a702-df28-4d3a-a1a1-e156277f9b4d.webp?v=1694031876 Cross Collar Scissor Sweep https://jiujitsu.com/blogs/techniques/scissor-sweep-to-omoplata 2024-05-01T15:57:07-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/cross-collar-killer-500x500_460x_572e70a8-3ba6-4d37-b419-c72044d79006.webp?v=1694031828 Scissor Sweep to Omoplata https://jiujitsu.com/blogs/techniques/cross-choke-set-up-and-finish 2024-05-01T15:57:01-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/cross-collar-killer-500x500_460x_cae0b2cd-274a-4093-b593-62c0138540f1.webp?v=1694031820 Cross Choke Set Up and Finish https://jiujitsu.com/blogs/techniques/collar-drag-strategies 2024-05-01T15:56:56-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/cross-collar-killer-500x500_460x_716792b2-3f97-42e7-8e31-d6ee381a1242.webp?v=1694031812 Collar Drag Strategies https://jiujitsu.com/blogs/techniques/cross-collar-position-vs-standing-opponent 2024-05-01T15:56:44-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/cross-collar-killer-500x500_460x_e29da7a9-c9ee-4832-bf25-577c81f082c1.webp?v=1694031755 Cross Collar Position vs Standing Opponent https://jiujitsu.com/blogs/techniques/two-on-one-elbow-cup-position 2024-05-01T15:57:32-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/cross-collar-killer-500x500_460x_ce09df85-ced8-4294-94ce-ab10293ca6f7.webp?v=1694031905 Two On One Elbow Cup Position https://jiujitsu.com/blogs/techniques/the-galvao-sweep 2024-05-01T15:57:38-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/cross-collar-killer-500x500_460x_fc47fe4f-b395-40e2-b047-8fdb0f630050.webp?v=1694031943 The Galvao Sweep https://jiujitsu.com/blogs/techniques/cross-collar-strategy-vs-standing-opponents 2024-05-01T15:57:43-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/cross-collar-killer-500x500_460x_878d2024-d534-42cc-994f-c1412ac8b2de.webp?v=1694031982 Cross Collar Strategy vs Standing Opponents https://jiujitsu.com/blogs/techniques/omoplata-on-standing-opponent 2024-05-01T15:57:48-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/cross-collar-killer-500x500_460x_55f1e2b8-07e5-4fd0-8ed0-dfd95987cff2.webp?v=1694032025 Omoplata on Standing Opponent https://jiujitsu.com/blogs/techniques/two-on-one-seam-grip-possition 2024-05-01T15:57:53-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/cross-collar-killer-500x500_460x_d971a535-75ce-4a9e-a7c5-5c63e9c3c521.webp?v=1694032060 Two On One Seam Grip Possition https://jiujitsu.com/blogs/techniques/entering-the-x-guard 2024-05-01T15:57:59-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/cross-collar-killer-500x500_460x_f7674afb-07d4-4c8f-b9c6-b9cb8b57561f.webp?v=1694032092 Entering The X-Guard https://jiujitsu.com/blogs/techniques/half-guard-concepts 2024-05-01T15:26:19-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/half-guard-mastery_460x_85443a16-29eb-438a-b6ed-973b4021cf05.webp?v=1694035329 Half Guard Concepts https://jiujitsu.com/blogs/techniques/half-guard-knee-shove-escape-to-back-control 2024-05-01T15:26:25-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/half-guard-mastery_460x_67675c39-c43f-4de2-8b61-8a40fec24cb6.webp?v=1694035421 Half Guard Knee Shove Escape to Back Control https://jiujitsu.com/blogs/techniques/highly-effective-half-guard-sweep 2024-05-01T15:26:30-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/half-guard-mastery_large_33a857bf-894f-487f-a83b-c9af80930ae0.webp?v=1694126318 Highly Effective Half Guard Sweep https://jiujitsu.com/blogs/techniques/overhook-escape-and-half-guard-sweep 2024-05-01T15:26:36-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/half-guard-mastery_large_f2e8072a-9e69-4ac0-a039-fa21907864d6.webp?v=1694126372 Overhook Escape and Half Guard Sweep https://jiujitsu.com/blogs/techniques/clockwork-sweep-from-half-guard 2024-05-01T15:26:48-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/half-guard-mastery_large_0197acb5-ae27-411a-9481-61ad44667f52.webp?v=1694126424 Clockwork Sweep From Half Guard https://jiujitsu.com/blogs/techniques/butt-kick-to-back-control-from-half-guard 2024-05-01T15:26:43-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/half-guard-mastery_large_3917baa9-cca8-4334-a0bb-c3bd076450d4.webp?v=1694126469 Butt Kick to Back Control from Half Guard https://jiujitsu.com/blogs/techniques/butt-kick-to-back-control-sweep-variation 2024-05-01T15:26:53-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/half-guard-mastery_large_b6eb344e-ccdb-4527-a7ca-07e8fc964e2d.webp?v=1694126534 Butt Kick to Back Control Sweep (Variation) https://jiujitsu.com/blogs/techniques/inside-turtle-pass-to-side-control 2024-05-01T15:26:59-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/half-guard-mastery_large_994761f8-00f6-43c6-bc46-9398ef0f6bc5.webp?v=1694126576 Inside Turtle Pass to Side Control https://jiujitsu.com/blogs/techniques/versatile-half-guard-traps-and-set-ups 2024-05-01T15:27:05-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/half-guard-mastery_large_5251e8c1-98a5-4d83-bfbf-01b20f6a8316.webp?v=1694126620 Versatile Half Guard Traps and Set Ups https://jiujitsu.com/blogs/techniques/half-guard-hip-switch-sweep-to-side-control 2024-05-01T15:27:11-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/half-guard-mastery_large_00cd1290-1aad-498e-8c48-16bbec57a00e.webp?v=1694126663 Half Guard Hip Switch Sweep to Side Control https://jiujitsu.com/blogs/techniques/baby-hold-sweep-from-half-guard 2024-05-01T15:27:17-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/half-guard-mastery_large_6da58fec-e8ef-48e6-8760-7cb3af649097.webp?v=1694126711 "Baby Hold" Sweep from Half Guard https://jiujitsu.com/blogs/techniques/ugly-but-effective-half-guard-sweep 2024-05-01T15:27:23-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/half-guard-mastery_large_3b4bef60-6427-4488-98a4-05d5d9b64f6b.webp?v=1694126756 Ugly - But Effective Half Guard Sweep https://jiujitsu.com/blogs/techniques/high-percentage-half-guard-sweep 2024-05-01T15:27:28-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/half-guard-mastery_large_712c734c-9ede-4774-965a-0de23e26aa70.webp?v=1694126803 High Percentage Half Guard Sweep https://jiujitsu.com/blogs/techniques/inverted-half-guard-sweep 2024-05-01T15:27:33-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/half-guard-mastery_large_2919a8e2-9041-4364-b98f-6c1826bec279.webp?v=1694126840 Inverted Half Guard Sweep https://jiujitsu.com/blogs/techniques/half-guard-prevention-bonus-techniques 2024-05-01T15:27:38-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/half-guard-mastery_large_f8b709de-46b7-4847-a4ef-e3ffd1b3c1b9.webp?v=1694126889 Half Guard Prevention + Bonus Techniques https://jiujitsu.com/blogs/techniques/arm-drag-to-back-take 2024-05-01T15:55:47-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/JoshGriffiths-20MovesYouNeedToKnow-768x768_460x_b429849e-583f-41d5-ae2e-dd85d78b7375.webp?v=1694211613 Arm Drag to Back Take https://jiujitsu.com/blogs/techniques/sweep-from-arm-drag-counter 2024-05-01T15:55:42-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/JoshGriffiths-20MovesYouNeedToKnow-768x768_460x_a058b959-09c4-459b-ad60-9343c601d2fb.webp?v=1694211766 Sweep From Arm Drag Counter https://jiujitsu.com/blogs/techniques/head-and-arm-choke-arm-triangle 2024-05-01T15:55:37-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/JoshGriffiths-20MovesYouNeedToKnow-768x768_460x_2b80221c-b64d-4e20-9b37-aa596cd0d8e3.webp?v=1694211825 Head and Arm Choke (Arm Triangle) https://jiujitsu.com/blogs/techniques/ezekiel-choke 2024-05-01T15:55:31-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/JoshGriffiths-20MovesYouNeedToKnow-768x768_460x_9a659c72-beec-4e78-a127-3f42dcf6c546.webp?v=1694211870 Ezekiel Choke https://jiujitsu.com/blogs/techniques/americana-from-mount 2024-05-01T15:55:26-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/JoshGriffiths-20MovesYouNeedToKnow-768x768_460x_12004b3b-f3e4-4d98-a08e-2c9d003139d2.webp?v=1694211905 Americana From Mount https://jiujitsu.com/blogs/techniques/americana-defense-to-armbar 2024-05-01T15:55:21-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/JoshGriffiths-20MovesYouNeedToKnow-768x768_460x_249edacd-cad8-4423-a3e1-3f9c3af0661f.webp?v=1694211942 Americana Defense to Armbar https://jiujitsu.com/blogs/techniques/how-to-defend-and-escape-the-armbar 2024-05-01T15:55:17-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/JoshGriffiths-20MovesYouNeedToKnow-768x768_460x_ecdafe13-b6bc-4b82-8b3c-d29552889844.webp?v=1694211993 How To Defend and Escape The Armbar https://jiujitsu.com/blogs/techniques/how-to-escape-the-mount 2024-05-01T15:55:12-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/JoshGriffiths-20MovesYouNeedToKnow-768x768_460x_f92aee90-2430-4987-a786-0dd5d7bc085d.webp?v=1694212033 How To Escape The Mount https://jiujitsu.com/blogs/techniques/mount-escape-to-butterfly-guard 2024-05-01T15:55:07-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/JoshGriffiths-20MovesYouNeedToKnow-768x768_460x_582aff76-8e7c-4d40-9c7c-e98b51c785f7.webp?v=1694212073 Mount Escape to Butterfly Guard https://jiujitsu.com/blogs/techniques/half-guard-recovery-from-mount 2024-05-01T14:58:02-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/JoshGriffiths-20MovesYouNeedToKnow-768x768_460x_372b32e5-0688-4d64-ab2e-6bfcb459caea.webp?v=1694212117 Half Guard Recovery From Mount https://jiujitsu.com/blogs/techniques/guillotine-choke-from-turtle 2024-05-01T14:58:45-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/JoshGriffiths-20MovesYouNeedToKnow-768x768_460x_65ca63e6-b9d1-4484-8616-32513aa84084.webp?v=1694212154 Guillotine Choke from Turtle https://jiujitsu.com/blogs/techniques/back-take-from-turtle 2024-05-01T15:55:02-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/JoshGriffiths-20MovesYouNeedToKnow-768x768_460x_d9143ced-9f93-4b76-b56b-136b1a7d807a.webp?v=1694212190 Back Take From Turtle https://jiujitsu.com/blogs/techniques/short-choke-from-back-control 2024-05-01T15:54:29-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/JoshGriffiths-20MovesYouNeedToKnow-768x768_460x_252ba7ec-3272-4e36-b375-ab67f41c7b14.webp?v=1694212228 Short Choke From Back Control https://jiujitsu.com/blogs/techniques/rear-naked-choke-from-back-control 2024-05-01T15:54:55-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/JoshGriffiths-20MovesYouNeedToKnow-768x768_460x_a9c1d978-7c8e-44e1-8cd3-07c7bb8afbeb.webp?v=1694212263 Rear Naked Choke From Back Control https://jiujitsu.com/blogs/techniques/the-cradle-choke 2024-05-01T15:54:51-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/JoshGriffiths-20MovesYouNeedToKnow-768x768_460x_407204d0-0c8d-470b-9a94-c4a69345dbc5.webp?v=1694212298 The Cradle Choke https://jiujitsu.com/blogs/techniques/double-lapel-choke-from-back-control 2024-05-01T15:54:45-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/JoshGriffiths-20MovesYouNeedToKnow-768x768_460x_66b4fb77-7779-491c-bebe-7c05bf4f33a7.webp?v=1694212338 Double Lapel Choke From Back Control https://jiujitsu.com/blogs/techniques/how-to-escape-turtle-position 2024-05-01T15:54:40-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/JoshGriffiths-20MovesYouNeedToKnow-768x768_460x_6ae9dc27-d3b8-46bb-b00d-08b11470eb5f.webp?v=1694212374 How to Escape Turtle Position https://jiujitsu.com/blogs/techniques/how-to-escape-back-control 2024-05-01T15:54:34-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/JoshGriffiths-20MovesYouNeedToKnow-768x768_460x_2b3af8b9-29ac-4ead-9e77-cdbdcb2a38e4.webp?v=1694212410 How to Escape Back Control https://jiujitsu.com/blogs/techniques/sneaky-back-control-escape 2024-05-01T15:54:17-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/JoshGriffiths-20MovesYouNeedToKnow-768x768_460x_955b884c-553d-4945-a935-13f09111629d.webp?v=1694212459 Sneaky Back Control Escape https://jiujitsu.com/blogs/techniques/simple-closed-guard-sweep 2024-05-01T15:54:23-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/JoshGriffiths-20MovesYouNeedToKnow-768x768_460x_76baed4e-dc12-4d1e-9c55-5d8167a8d072.webp?v=1694212496 Simple Closed Guard Sweep https://jiujitsu.com/blogs/jiujitsu/am-i-too-old-to-start-bjj 2023-09-14T12:04:27-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-age-difference.png?v=1694718267 Am I Too Old To Start BJJ? https://jiujitsu.com/blogs/instructionals/high-percentage-fundamentals 2023-09-28T13:01:42-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/high-percentage-fundamentals.png?v=1695313670 High Percentage Fundamentals https://jiujitsu.com/blogs/techniques/swing-single-to-double-leg-takedown 2024-05-01T15:52:23-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/ssdl.png?v=1695684270 Swing Single to Double Leg Takedown https://jiujitsu.com/blogs/techniques/elbow-flare-double-leg-takedown 2024-05-01T15:52:35-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/elbow-flare-double-leg.png?v=1695684554 Elbow Flare Double Leg Takedown https://jiujitsu.com/blogs/techniques/how-to-finish-a-takedown-in-bjj 2024-05-01T15:53:04-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/finish-your-takedowns.png?v=1695685333 How To Finish a Takedown in BJJ https://jiujitsu.com/blogs/techniques/high-percentage-kimura 2024-05-01T15:53:10-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/high-percentage-kimura.png?v=1695931159 High Percentage Kimura https://jiujitsu.com/blogs/techniques/underhook-armbar-from-side-control 2024-05-01T15:53:15-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/underhook-armbar.png?v=1695934085 Underhook Armbar from Side Control https://jiujitsu.com/blogs/techniques/armbar-from-mount 2024-05-01T15:53:21-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/mounted-armbar.png?v=1695934258 Armbar From Mount https://jiujitsu.com/blogs/techniques/triangle-choke-setup-from-side-control 2024-05-01T15:53:26-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/side-control-triangle.png?v=1696025515 Triangle Choke Setup From Side Control https://jiujitsu.com/blogs/techniques/connecting-positions-in-jiu-jitsu 2024-05-01T15:53:32-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/connecting-positions.png?v=1696026452 Connecting Positions in Jiu Jitsu https://jiujitsu.com/blogs/jiujitsu/how-much-do-bjj-gis-shrink 2023-09-29T17:09:28-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-gi-shrinkage.png?v=1696032423 How Much Do BJJ Gis Shrink? https://jiujitsu.com/blogs/jiujitsu/bjj-blue-belt-requirements 2023-10-05T10:21:44-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-brazilian-jui-jutsu-belt-promotion-close-up-on-hands-of-unknown-instructor-black-belt.png?v=1696442239 BJJ Blue Belt Requirements https://jiujitsu.com/blogs/instructionals/guard-passing-fundamentals 2023-11-02T10:44:03-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/guard-passing-fundamentals.png?v=1698943012 Guard Passing Fundamentals https://jiujitsu.com/blogs/techniques/single-underhook-stack-pass 2023-11-02T09:50:03-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/susp.png?v=1698943717 Single Underhook Stack Pass https://jiujitsu.com/blogs/techniques/double-underhook-stack-pass 2023-11-02T10:09:39-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/sphww.png?v=1698944487 Double Underhook Stack Pass https://jiujitsu.com/blogs/techniques/combination-passing 2023-11-02T10:32:38-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/combo.png?v=1698946206 Combination Passing https://jiujitsu.com/blogs/techniques/stand-up-and-pass 2023-11-02T10:35:25-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/sup.png?v=1698946419 Stand Up and Pass https://jiujitsu.com/blogs/techniques/the-bull-fight-pass 2023-11-02T10:37:48-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bullfight.png?v=1698946579 The Bull Fight Pass https://jiujitsu.com/blogs/techniques/headquarters-to-cross-knee-pass 2023-11-02T10:40:38-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/hqck.png?v=1698946730 Headquarters to Cross Knee Pass https://jiujitsu.com/blogs/jiujitsu/why-white-belts-quit-bjj 2023-11-06T16:35:53-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-white-belt.png?v=1699313753 Why Do White Belts Quit BJJ? https://jiujitsu.com/blogs/jiujitsu/smooth-bjj-mats-vs-tatami-bjj-mats 2023-11-14T14:31:00-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-mats.png?v=1699997210 Smooth BJJ Mats vs Tatami BJJ Mats https://jiujitsu.com/blogs/jiujitsu/ibjjf-the-crown-results 2023-11-20T10:32:53-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/ibjjf-the-crown.png?v=1700501573 IBJJF The Crown Results https://jiujitsu.com/blogs/instructionals/chop-certified-jiu-jitsu-attacks 2023-11-28T14:50:22-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/DD-ChopCert-768x768.png?v=1701207223 Chop Certified Jiu Jitsu Attacks & Submissions https://jiujitsu.com/blogs/techniques/100-committed-kimura 2023-11-28T14:51:29-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/maxresdefault.jpg?v=1701207359 100% Committed Kimura https://jiujitsu.com/blogs/techniques/quick-or-dead-omoplata 2023-11-28T14:51:18-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/hpkhkL5rezA.png?v=1701207497 Quick or Dead Omoplata https://jiujitsu.com/blogs/techniques/masterlock-triangle 2023-11-28T14:51:08-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/masterlock.png?v=1701207788 Masterlock Triangle https://jiujitsu.com/blogs/techniques/bone-tightening-armlock 2023-11-28T14:50:39-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/mode.png?v=1701208052 Bone Tightening Armlock https://jiujitsu.com/blogs/techniques/function-over-form-triangle 2023-11-28T14:52:58-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/foft.png?v=1701208372 Function Over Form Triangle https://jiujitsu.com/blogs/techniques/the-instigator-triangle 2023-11-28T14:54:25-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/maxresdefault.png?v=1701208459 The "Instigator" Triangle https://jiujitsu.com/blogs/techniques/rio-de-janeiro-razor-slice-choke 2023-11-28T14:56:42-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/rio.png?v=1701208597 Rio De Janeiro Razor Slice Choke https://jiujitsu.com/blogs/techniques/almost-isnt-good-enough-armbar 2023-11-28T14:57:58-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/aige.png?v=1701208673 "Almost Isn't Good Enough" Armbar https://jiujitsu.com/blogs/techniques/back-attack-golden-triangle 2023-11-28T14:59:11-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bagt.png?v=1701208744 Back Attack Golden Triangle https://jiujitsu.com/blogs/techniques/executioner-choke-from-the-back 2023-11-28T15:00:47-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/ec.png?v=1701208840 Executioner Choke From The Back https://jiujitsu.com/blogs/techniques/carlson-gracie-triangle-switcher 2023-11-28T15:02:17-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/cgt.png?v=1701208932 Carlson Gracie Triangle Switcher https://jiujitsu.com/blogs/techniques/inferno-head-arm-triangle 2023-11-28T15:04:25-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/ihat.png?v=1701209058 Inferno Head & Arm Triangle https://jiujitsu.com/blogs/techniques/100-kilos-bring-the-pain-kimura 2023-11-28T15:05:29-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/100kk.png?v=1701209121 100 Kilos "Bring The Pain" Kimura https://jiujitsu.com/blogs/techniques/get-no-respect-shoulder-lock 2023-11-28T15:06:46-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/gnr.png?v=1701209201 "Get No Respect" Shoulder Lock https://jiujitsu.com/blogs/techniques/bread-and-butter-cutter-choke 2023-11-28T15:07:53-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bcc.png?v=1701209268 "Bread And Butter" Cutter Choke https://jiujitsu.com/blogs/jiujitsu/first-bjj-tournament 2023-12-05T15:19:38-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/first-bjj-tournament.png?v=1701814778 Your First Jiu Jitsu Tournament: A Survival Guide https://jiujitsu.com/blogs/jiujitsu/bjj-drilling 2024-01-22T15:17:38-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/solo-bjj-drills_f426d880-060d-4d67-b6b7-1d4d6812b906.png?v=1705961789 Effective BJJ Drilling to Improve Your Game https://jiujitsu.com/blogs/jiujitsu/losing-bjj 2024-01-30T12:01:40-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-submission.png?v=1706641257 Embracing Defeat: The Benefits of Losing in Jiu Jitsu https://jiujitsu.com/blogs/jiujitsu/bjj-top-vs-bottom-position 2024-02-06T13:58:00-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-top-vs-bottom-position.png?v=1707253064 Top vs Bottom Position In BJJ: Which is Better? https://jiujitsu.com/blogs/jiujitsu/best-bjj-gis-for-big-guys 2024-02-28T14:53:53-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/fat-guys-bjj-gi.png?v=1709156368 Best BJJ Gis For "Big" Guys https://jiujitsu.com/blogs/jiujitsu/bjj-purple-belt-requirements 2024-03-27T16:01:02-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/jiu-jitsu-purple-belt.jpg?v=1711580462 BJJ Purple Belt Requirements https://jiujitsu.com/blogs/jiujitsu/how-to-keep-your-kids-engaged-in-jiu-jitsu 2024-10-01T13:01:12-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/kids-doing-jiu-jitsu.png?v=1713298083 How To Keep Your Kids Engaged in Jiu Jitsu https://jiujitsu.com/blogs/jiujitsu/common-mistakes-beginners-make-in-bjj 2024-04-19T09:22:26-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/jiu-jitsu-beginner.png?v=1713543746 Common Mistakes Beginners Make in BJJ https://jiujitsu.com/blogs/jiujitsu/short-sleeve-vs-long-sleeve-rashguards 2024-04-30T14:20:52-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/short-sleeve-long-sleeve-rashguards.png?v=1714511852 Short Sleeve vs Long Sleeve Rashguards https://jiujitsu.com/blogs/jiujitsu/craig-jones-announces-million-dollar-bjj-tourmanent 2024-05-01T13:09:19-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Million-Dollar-BJJ-Tournament.webp?v=1714594068 Craig Jones Announces Million Dollar BJJ Tourmanent https://jiujitsu.com/blogs/instructionals/armbar-destruction-with-josh-griffiths 2024-05-01T14:24:05-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/JoshGriffiths-ArmbarDestruction-768x768.png?v=1714598192 Armbar Destruction with Josh Griffiths https://jiujitsu.com/blogs/techniques/closed-guard-armbar 2024-05-01T14:31:58-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/closed-guard-armbar.png?v=1714599016 Closed Guard Armbar https://jiujitsu.com/blogs/techniques/closed-guard-armbar-to-triangle 2024-05-01T14:34:07-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/armbar-to-triangle.png?v=1714599228 Closed Guard Armbar to Triangle https://jiujitsu.com/blogs/techniques/closed-guard-armbar-to-omoplata 2024-05-01T14:36:00-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/armbar-to-omoplata.png?v=1714599351 Closed Guard Armbar to Omoplata https://jiujitsu.com/blogs/techniques/closed-guard-armbar-to-opposite-side-armbar-finish 2024-05-01T14:37:15-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/oposite-side-armbar.png?v=1714599428 Closed Guard Armbar to Opposite Side Armbar Finish https://jiujitsu.com/blogs/techniques/how-to-finish-the-armbar-when-stacked 2024-05-01T14:38:30-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/finish-armbar-when-stacked.png?v=1714599500 How to Finish The Armbar When Stacked https://jiujitsu.com/blogs/techniques/closed-guard-armbar-finish-while-stacked 2024-05-01T14:39:48-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/armbar-stack.png?v=1714599563 Closed Guard Armbar Finish While Stacked https://jiujitsu.com/blogs/techniques/s-mount-armbar-setup-and-finish 2024-05-01T14:41:44-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/s-mount-armbar.png?v=1714599697 S-Mount Armbar Setup and Finish https://jiujitsu.com/blogs/techniques/farside-wristlock-armbar-finish 2024-05-01T14:42:48-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/far-side-wristlock.png?v=1714599758 Farside Wristlock + Armbar Finish https://jiujitsu.com/blogs/techniques/nearside-wristlock-armbar-finish 2024-05-01T14:43:56-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/nearside-wristlock.png?v=1714599826 Nearside Wristlock + Armbar Finish https://jiujitsu.com/blogs/techniques/technical-armbar-finish 2024-05-01T14:45:28-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/technical-armbar-finish.png?v=1714599918 Technical Armbar Finish https://jiujitsu.com/blogs/techniques/strong-grip-armbar-finish 2024-05-01T14:46:29-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/armbar-break-grip.png?v=1714599978 Strong Grip Armbar Finish! https://jiujitsu.com/blogs/instructionals/alberto-cranes-front-headlock-chokes 2024-06-04T07:52:36-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/AC-FrontHeadlockChokes-768x768.png?v=1717512756 Alberto Crane's Front Headlock Chokes https://jiujitsu.com/blogs/techniques/3-4-nelson-to-darce-choke 2024-06-04T07:55:10-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/34darce.png?v=1717512881 3/4 Nelson To D'Arce Choke! https://jiujitsu.com/blogs/techniques/russian-headlock-to-anaconda-choke 2024-06-04T07:56:24-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/russiananaconda.png?v=1717512978 Russian Headlock to Anaconda Choke https://jiujitsu.com/blogs/techniques/russian-headlock-to-guillotine 2024-06-04T07:57:23-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/guillotine.png?v=1717513035 Russian Headlock to Guillotine https://jiujitsu.com/blogs/techniques/one-armed-guillotine-from-half-guard 2024-06-04T07:58:32-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/one-armed-g.png?v=1717513104 One Armed Guillotine from Half Guard https://jiujitsu.com/blogs/techniques/lasso-lapel-choke-from-half-guard 2024-06-04T07:59:17-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/llp.png?v=1717513149 Lasso Lapel Choke from Half Guard https://jiujitsu.com/blogs/jiujitsu/benefits-of-jiu-jitsu-for-kids 2024-06-11T15:15:14-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/kids-bjj-class.png?v=1718144114 Benefits of Jiu Jitsu for Kids https://jiujitsu.com/blogs/jiujitsu/how-to-choose-a-bjj-gi 2024-06-24T14:29:58-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/choose-bjj-gi.png?v=1719264357 How To Choose a BJJ Gi https://jiujitsu.com/blogs/jiujitsu/jiu-jitsu-competition-mental-preparation 2024-07-03T14:52:06-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/278191425_3261692860720779_3197561371779305721_n.webp?v=1720043526 Jiu Jitsu Competition: Mental Preparation https://jiujitsu.com/blogs/jiujitsu/track-jiu-jitsu-progress 2024-07-08T14:38:13-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-progress.png?v=1720474693 How to Effectively Track Your Jiu Jitsu Progress https://jiujitsu.com/blogs/jiujitsu/white-belt-mistakes 2024-07-10T16:27:40-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-white-belt-mistakes.png?v=1720654060 Mistakes That All BJJ White Belts Make https://jiujitsu.com/blogs/jiujitsu/how-to-break-through-a-jiu-jitsu-plateau 2024-08-23T13:30:59-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-plateau.png?v=1724445059 How to Break Through a Jiu Jitsu Plateau https://jiujitsu.com/blogs/instructionals/braulio-estima-closed-guard-techniques 2024-08-28T14:37:48-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/Estima-ClosedGuardTechniques-1024x1024.png?v=1724881045 Braulio Estima Closed Guard Techniques https://jiujitsu.com/blogs/techniques/how-to-control-posture-from-closed-guard 2024-08-28T14:44:13-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/maxresdefault.webp?v=1724881258 How to Control Posture from Closed Guard https://jiujitsu.com/blogs/techniques/elbow-grip-armbar-from-high-guard 2024-08-28T14:47:16-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/elbow-grip-armbar.webp?v=1724881565 Elbow Grip Armbar from High Guard https://jiujitsu.com/blogs/techniques/how-to-finish-the-closed-guard-armbar 2024-08-28T14:49:31-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/braulio-finish-armbar.png?v=1724881722 How to Finish the Closed Guard Armbar https://jiujitsu.com/blogs/techniques/unstoppable-armdrag-sweep 2024-08-28T14:52:22-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/unstoppable-armdrag-sweep.png?v=1724881839 Unstoppable Armdrag Sweep https://jiujitsu.com/blogs/techniques/lapel-bait-armbar-variations 2024-08-28T14:55:35-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/lapel-bait-armbar.png?v=1724882019 Lapel Bait Armbar Variations https://jiujitsu.com/blogs/techniques/fake-flower-sweep-to-triangle-choke 2024-08-28T15:02:20-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/fake-flower.png?v=1724882184 Fake Flower Sweep to Triangle Choke https://jiujitsu.com/blogs/techniques/inverted-spider-guard-straight-arm-lock 2024-08-28T14:58:39-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/inverted-spider-armbar.png?v=1724882273 Inverted Spider Guard Straight Arm Lock https://jiujitsu.com/blogs/jiujitsu/how-to-peak-for-a-bjj-competition 2024-09-03T15:59:13-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/peak-for-bjj-competition.png?v=1725404353 How to Peak for a BJJ Competition https://jiujitsu.com/blogs/instructionals/when-animals-attack-nogi-by-ricardo-migliarese 2024-09-05T15:37:52-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/RicardoMigliarese-AnimalsAttackNOGi-1-768x768.png?v=1725575872 When Animals Attack (NOGI) by Ricardo Migliarese https://jiujitsu.com/blogs/techniques/the-houdini-kimura-trap 2024-09-06T12:25:40-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/houdini-kimura.png?v=1725575931 The "Houdini" Kimura Trap https://jiujitsu.com/blogs/techniques/the-dump-truck-bump-sweep 2024-09-06T12:25:59-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/dump-truck-bump-sweep.png?v=1725575999 The "Dump Truck" Bump Sweep https://jiujitsu.com/blogs/techniques/the-corkscrew-armbar 2024-09-06T12:28:47-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/corkscrew-armbar.png?v=1725576040 The Corkscrew Armbar https://jiujitsu.com/blogs/techniques/americana-from-stack-pass 2024-09-06T12:32:32-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/americana-stack-pass.png?v=1725576123 Americana from Stack Pass https://jiujitsu.com/blogs/techniques/one-arm-in-choke-from-stack-pass 2024-09-06T12:33:50-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/one-arm-in-choke.png?v=1725576164 One Arm In Choke from Stack Pass https://jiujitsu.com/blogs/techniques/no-arm-triangle-choke 2024-09-06T12:34:57-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/no-arm-triangle.png?v=1725576215 No Arm Triangle Choke https://jiujitsu.com/blogs/techniques/tri-guillotine-choke-from-side-mount 2024-09-06T12:36:39-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/tri-guillotine.png?v=1725576267 Tri-Guillotine Choke from Side Mount https://jiujitsu.com/blogs/techniques/straight-armbar-from-side-control 2024-09-06T12:37:49-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/straight-armbar-from-side-control.png?v=1725576310 Straight Armbar from Side Control https://jiujitsu.com/blogs/techniques/darce-choke-from-bottom-side-control 2024-09-06T12:39:21-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/darce-from-bottom-side-control.png?v=1725576377 D'arce Choke from Bottom Side Control https://jiujitsu.com/blogs/techniques/the-caique-triangle-from-closed-guard 2024-09-06T12:40:41-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/caique-triangle.png?v=1725576421 The "Caique" Triangle from Closed Guard https://jiujitsu.com/blogs/techniques/tricky-little-wristlock-from-closed-guard 2024-09-06T12:41:51-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/tricky-little-wristlock.png?v=1725576464 Tricky Little Wristlock from Closed Guard https://jiujitsu.com/blogs/techniques/crucifix-anchor-choke 2024-09-06T12:43:55-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/crucifix-anchor-choke.png?v=1725576500 Crucifix Anchor Choke https://jiujitsu.com/blogs/techniques/suitcase-choke-from-closed-guard 2024-09-06T12:45:07-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/suitcase-choke-closed-guard.png?v=1725576545 Suitcase Choke from Closed Guard https://jiujitsu.com/blogs/techniques/suitcase-choke-from-side-control 2024-09-06T12:46:16-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/suitcase-choke-side-control.png?v=1725576584 Suitcase Choke from Side Control https://jiujitsu.com/blogs/techniques/paintbrush-wristlock-from-closed-guard 2024-09-06T12:47:25-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/paintbrush-wristlock.png?v=1725576627 Paintbrush Wristlock from Closed Guard https://jiujitsu.com/blogs/jiujitsu/how-to-get-better-at-jiujitsu-through-instructionals 2024-09-10T13:01:17-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-instructionals.png?v=1725998477 How To Get Better at JiuJitsu Through Instructionals https://jiujitsu.com/blogs/jiujitsu/training-bjj-with-an-injury 2024-09-12T13:39:09-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-injury.png?v=1726173549 Training BJJ With An Injury https://jiujitsu.com/blogs/instructionals/dreamkiller-leg-attacks-by-kristian-woodmansee 2024-09-20T12:37:23-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/KW-DreamkillerLegAttacks-768x768.png?v=1726860976 Dreamkiller Leg Attacks by Kristian Woodmansee https://jiujitsu.com/blogs/techniques/cross-side-footlock 2024-09-20T12:37:44-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/cross-side-footlock.png?v=1726861064 Cross Side Footlock https://jiujitsu.com/blogs/techniques/50-50-cross-achilles-lock 2024-09-20T12:38:50-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/5050-cross-achilles.png?v=1726861109 50/50 Cross Achilles Lock https://jiujitsu.com/blogs/techniques/gable-grip-toe-hold-from-50-50 2024-09-20T12:39:37-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/gable-grip-toe-hold.png?v=1726861169 Gable Grip Toe Hold from 50/50 https://jiujitsu.com/blogs/techniques/same-side-straight-ankle-lock-from-50-50 2024-09-20T12:40:20-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/same-side-ankle-lock.png?v=1726861212 Same Side Straight Ankle Lock from 50/50 https://jiujitsu.com/blogs/techniques/straight-achilles-lock-variation-painful 2024-09-20T12:41:07-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/painful-achilles-lock.png?v=1726861259 Straight Achilles Lock Variation (Painful!) https://jiujitsu.com/blogs/techniques/outside-in-calf-slicer-from-50-50 2024-09-20T12:41:47-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/outisde-in-calf-slicer.png?v=1726861300 Outside-In Calf Slicer from 50/50 https://jiujitsu.com/blogs/techniques/inside-out-calf-slicer 2024-09-26T08:26:27-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/inside-out-calf-slicer.png?v=1727364379 Inside-Out Calf Slicer https://jiujitsu.com/blogs/techniques/far-side-foot-lock-from-50-50 2024-09-26T08:32:13-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/far-side-footlock.png?v=1727364711 Far Side Foot Lock from 50/50 https://jiujitsu.com/blogs/jiujitsu/how-challenging-is-bjj 2024-09-26T13:46:10-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-challenges.png?v=1727383570 How Challenging is Brazilian Jiu Jitsu? https://jiujitsu.com/blogs/techniques/far-side-estima-lock-from-50-50 2024-09-30T16:07:24-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/estima-lock.png?v=1727737636 Far Side Estima lock from 50/50 https://jiujitsu.com/blogs/jiujitsu/whats-the-best-age-for-kids-to-start-bjj 2024-10-01T15:52:01-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/kids-bjj.png?v=1727823121 What's the Best Age for Kids to Start BJJ? https://jiujitsu.com/blogs/techniques/50-50-far-leg-calf-slicer 2024-10-04T08:32:32-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/far-leg-calf-slicer.png?v=1728055943 50/50 Far Leg Calf Slicer https://jiujitsu.com/blogs/jiujitsu/parent-child-jiu-jitsu-journey 2024-10-04T12:56:20-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/parent-kids-jiujitsu.png?v=1728071721 The Role of Parents in Their Child’s Jiu Jitsu Journey https://jiujitsu.com/blogs/techniques/foot-lock-set-up-from-x-guard 2024-10-11T08:38:15-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/x-guard-foot-lock.png?v=1728661087 Foot Lock Set Up from X-Guard https://jiujitsu.com/blogs/techniques/bear-trap-calf-slicer-from-x-guard 2024-10-14T14:11:46-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bear-trap-calf-slicer.png?v=1728940297 "Bear Trap" Calf Slicer from X-Guard https://jiujitsu.com/blogs/techniques/knee-bar-setup-from-x-guard 2024-10-16T12:51:08-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/x-guard-knee-bar.jpg?v=1729108258 Knee Bar Setup from X-Guard https://jiujitsu.com/blogs/techniques/reverse-de-la-riva-estima-lock 2024-10-18T15:15:44-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/rdlr-estima-lock.png?v=1729289736 Reverse De La Riva Estima Lock https://jiujitsu.com/blogs/techniques/reverse-de-la-riva-inverted-toe-hold 2024-10-21T14:31:56-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/rdlr-toe-hold.png?v=1729546306 Reverse De La Riva Inverted Toe Hold https://jiujitsu.com/blogs/jiujitsu/jiu-jitsu-holiday-gift-guide 2024-10-23T10:30:55-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/jiu-jitsu-holiday-gift-guide.png?v=1729552629 Jiu Jitsu Holiday Gift Guide 2024 https://jiujitsu.com/blogs/techniques/kiss-the-dragon-kneebar 2024-10-22T17:45:06-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/kiss-the-dragon-kneebar.png?v=1729644286 Kiss The Dragon Kneebar https://jiujitsu.com/blogs/techniques/kiss-the-dragon-calf-slicer 2024-10-25T12:21:18-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/kiss-calf-slicer.png?v=1729884070 Kiss The Dragon Calf Slicer https://jiujitsu.com/blogs/jiujitsu/kids-jiu-jitsu-school 2024-10-31T10:54:50-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/kids-bjj_1eb32b4c-f5e6-4030-bdae-17001918cbf1.png?v=1730397290 How Jiu Jitsu for Kids Improves Focus and Discipline in School https://jiujitsu.com/blogs/jiujitsu/how-to-stay-consistent-at-jiu-jitsu 2024-11-04T15:26:49-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-training-consistency.png?v=1730759209 How to Stay Consistent at Jiu Jitsu https://jiujitsu.com/blogs/jiujitsu/75-hard-jiu-jitsu-edition 2024-11-06T13:19:17-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/75-hard-jiu-jitsu.jpg?v=1730924177 75 Hard: Jiu Jitsu Edition https://jiujitsu.com/blogs/jiujitsu/how-to-be-a-better-guard-passer 2024-12-19T12:57:18-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-guard-passing_b25ddd9f-1f43-4bac-9502-acdb95955020.png?v=1734638238 How To Be a Better Guard Passer https://jiujitsu.com/blogs/jiujitsu/how-to-roll-with-women-in-bjj 2025-01-14T15:23:59-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/girls-men-bjj.png?v=1736893439 How To Roll With Women in BJJ https://jiujitsu.com/blogs/jiujitsu/why-do-so-many-blue-belts-quit-jiu-jitsu 2025-01-31T14:45:01-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/blue-belt-bjj.png?v=1738359901 Why Do So Many Blue Belts Quit Jiu Jitsu? https://jiujitsu.com/blogs/jiujitsu/bjj-competition-pros-and-cons 2025-04-22T15:45:12-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/ibjjf-competition.png?v=1745361912 BJJ Competition: Pros and Cons https://jiujitsu.com/blogs/jiujitsu/don-t-quit-jiu-jitsu 2026-06-08T10:06:19-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/dont-quit-bjj.png?v=1780938379 Don’t Quit Jiu Jitsu https://jiujitsu.com/blogs/jiujitsu/creatine-for-jiu-jitsu-training 2026-07-07T17:57:27-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/creatine-for-bjj_3a18e65d-f3fb-4f82-aaf2-c0fad80befd7.png?v=1783472247 Creatine for Jiu Jitsu Training: Worth It? https://jiujitsu.com/blogs/jiujitsu/where-to-find-free-bjj-instructional-videos 2026-07-07T17:57:08-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/65b7e192-bcb2-4e4b-8f28-4db50cf49ffe.webp?v=1783472228 Where to Find Free BJJ Instructional Videos Where to Find Free BJJ Instructional Videos https://jiujitsu.com/blogs/jiujitsu/what-to-wear-to-jiu-jitsu-class 2026-07-07T17:56:52-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/what-to-wear-to-first-bjj-class.png?v=1783472212 What to Wear to Jiu Jitsu Class https://jiujitsu.com/blogs/jiujitsu/best-grappling-dummy-for-home-training 2026-07-07T17:51:47-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/ece20475-d847-4b98-b399-8abf15c98ba6.webp?v=1783471907 Best Grappling Dummy for Home Training Best Grappling Dummy for Home Training https://jiujitsu.com/blogs/jiujitsu/best-supplements-for-bjj-recovery 2026-07-07T17:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/8fcd349d-ce65-4a1f-8784-259b39b1a99b.webp?v=1783472196 7 Best Supplements for BJJ Recovery 7 Best Supplements for BJJ Recovery https://jiujitsu.com/blogs/jiujitsu/how-to-recover-after-bjj-training 2026-07-07T17:56:21-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/b6527cda-115b-4cbb-91a9-3d0ddc01249e.webp?v=1783472181 How to Recover After BJJ Training Fast How to Recover After BJJ Training Fast https://jiujitsu.com/blogs/jiujitsu/how-to-wash-a-bjj-gi 2026-07-07T17:55:56-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/edc7ae49-4dbb-43e1-a4b9-0e03050e07a1.webp?v=1783472156 How to Wash a BJJ Gi the Right Way How to Wash a BJJ Gi the Right Way https://jiujitsu.com/blogs/jiujitsu/best-online-bjj-courses 2026-07-07T17:55:39-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/fc87aee8-d426-417f-95aa-e0b34a87a7ec.webp?v=1783472139 Best Online BJJ Courses Worth Your Time Best Online BJJ Courses Worth Your Time https://jiujitsu.com/blogs/jiujitsu/bjj-guard-passing-fundamentals 2026-07-07T17:55:23-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/2abd8b43-8139-4726-97a5-ff22aaad78c1.webp?v=1783472123 BJJ Guard Passing Fundamentals That Work BJJ Guard Passing Fundamentals That Work https://jiujitsu.com/blogs/jiujitsu/how-to-escape-side-control-bjj 2026-07-07T17:52:34-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/6287e44b-d594-4f7f-9f51-47285d5318fa.webp?v=1783471954 How to Escape Side Control in BJJ How to Escape Side Control in BJJ https://jiujitsu.com/blogs/jiujitsu/best-takedowns-for-bjj-competition 2026-07-07T17:52:20-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/6a80861c-7711-4008-acdd-efa02d4673cd.webp?v=1783471940 7 Best Takedowns for BJJ Competition 7 Best Takedowns for BJJ Competition https://jiujitsu.com/blogs/jiujitsu/bjj-gi-color-rules 2026-07-07T17:52:03-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/434248a9-82ad-43d1-a568-45b48a983513.webp?v=1783471923 BJJ Gi Color Rules Explained BJJ Gi Color Rules Explained https://jiujitsu.com/blogs/jiujitsu/how-to-break-in-a-new-gi 2026-07-07T17:51:32-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/eaff8de3-5dec-4dd4-8157-d807ff6d080f.webp?v=1783471892 How to Break In a New Gi the Right Way How to Break In a New Gi the Right Way https://jiujitsu.com/blogs/jiujitsu/gi-versus-no-gi-differences 2026-07-07T17:51:14-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/181666cb-18bb-404c-a393-18429351526b.webp?v=1783471874 Gi Versus No Gi Differences That Matter Gi Versus No Gi Differences That Matter https://jiujitsu.com/blogs/jiujitsu/brazilian-jiu-jitsu-starter-guide 2026-07-07T17:50:56-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/b2c7b457-0d0a-4e7e-95b7-9a48950158f3_8e24a70b-3551-45e4-a9a6-1d6fd9b2eb4c.webp?v=1783471856 Brazilian Jiu Jitsu Starter Guide Brazilian Jiu Jitsu Starter Guide https://jiujitsu.com/blogs/jiujitsu/bjj-competition-prep-guide-first-event 2026-07-07T17:50:40-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/d6413184-e955-4c6d-bcc4-e3346eed6879_d0e875d8-ec7a-42f3-98ba-8079cd80c223.webp?v=1783471840 BJJ Competition Prep Guide for Your First Event BJJ Competition Prep Guide for Your First Event https://jiujitsu.com/blogs/jiujitsu/kids-jiu-jitsu-gear-guide-for-parents 2026-07-07T17:49:09-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/parents-guide-to-kids-bjj-gear.png?v=1783471749 Kids Jiu Jitsu Gear Guide for Parents https://jiujitsu.com/blogs/jiujitsu/how-to-start-no-gi-training 2026-07-22T14:18:24-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/7091827b-df16-4b03-bf33-c7cd5fa0c079.webp?v=1784755104 How to Start Nogi Training the Right Way How to Start No Gi Training the Right Way https://jiujitsu.com/blogs/jiujitsu/can-you-train-bjj-every-day 2026-07-12T22:54:28-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/e97ad426-60cd-43ae-b066-624972ff37ba.webp?v=1783922068 Can You Train BJJ Every Day? Train Smarter Can You Train BJJ Every Day? Train Smarter https://jiujitsu.com/blogs/jiujitsu/how-to-tie-belt-properly 2026-07-22T15:06:53-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/HOW-TO-TIE-YOUR-BJJ-BELT_83d96855-2207-4545-a09c-d9baf0f46cf8.png?v=1784758013 How to Tie Your Belt Properly for Jiu Jitsu https://jiujitsu.com/blogs/jiujitsu/best-kids-bjj-gi 2026-07-31T12:06:05-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/best-kids-bjj-gi.png?v=1785524765 Best Kids BJJ Gi: What Parents Should Buy https://jiujitsu.com/blogs/jiujitsu/no-gi-apparel-buying-guide 2026-07-31T14:24:16-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/nogi-buying-guide.png?v=1785533056 No Gi Apparel Buying Guide for Better Training https://jiujitsu.com/blogs/jiujitsu/grappling-drills-live-rounds 2026-08-03T13:03:26-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-drills-that-work.png?v=1785787406 Why Your BJJ Drills Aren't Working (And How to Fix Them) https://jiujitsu.com/blogs/jiujitsu/what-gi-weight-should-i-buy 2026-08-05T15:52:37-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-gi-weights-gsm.png?v=1785970357 What Gi Weight Should I Buy for Jiu Jitsu? https://jiujitsu.com/blogs/jiujitsu/positional-sparring-vs-open-rolling 2026-08-12T11:44:47-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/positional-sparring-vs-live-rolling.png?v=1786560286 Positional Sparring vs Live Rolling Explained https://jiujitsu.com/blogs/jiujitsu/how-to-grip-fight-effectively 2026-08-19T12:56:51-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-grip-fighting.png?v=1787169411 How to Grip Fight Effectively in Jiu Jitsu https://jiujitsu.com/blogs/jiujitsu/drilling-versus-live-resistance-jiu-jitsu 2026-08-24T17:01:45-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/drilling-vs-resistance-bjj.png?v=1787616105 Drilling Versus Live Resistance in Jiu Jitsu https://jiujitsu.com/blogs/jiujitsu/single-leg-versus-double-leg-jiu-jitsu 2026-08-31T14:25:02-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/single-leg-vs-double-leg.png?v=1788211502 Single Leg Versus Double Leg for Jiu Jitsu https://jiujitsu.com/blogs/jiujitsu/best-wrestling-entries-jiu-jitsu 2026-09-08T10:06:37-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/wrestling-entries-for-bjj.png?v=1788887197 7 Best Wrestling Entries for Jiu Jitsu Players https://jiujitsu.com/blogs/jiujitsu/how-to-build-training-routine-jiu-jitsu 2026-09-08T10:10:48-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-training-schedule.png?v=1788887448 How to Build a Training Routine for Jiu Jitsu https://jiujitsu.com/blogs/jiujitsu/guard-retention-drills 2026-09-08T10:12:42-07:00 weekly https://cdn.shopify.com/s/files/1/0649/5197/6188/articles/bjj-guard-retention-drills.png?v=1788887562 7 Guard Retention Drills That Hold Up in Live Rolls https://jiujitsu.com/blogs/jiujitsu/butterfly-guard-sweeps-live-rolls 2026-09-08T19:22:22-07:00 weekly https://jiujitsu.com/blogs/jiujitsu/takedown-defense-jiu-jitsu 2026-09-10T18:32:51-07:00 weekly https://jiujitsu.com/blogs/jiujitsu/five-common-white-belt-mistakes 2026-09-12T20:53:52-07:00 weekly https://jiujitsu.com/blogs/jiujitsu/competition-pacing-jiu-jitsu 2026-09-14T20:54:33-07:00 weekly https://jiujitsu.com/blogs/jiujitsu/jiu-jitsu-instructional-course-review-guide 2026-09-16T20:51:27-07:00 weekly https://jiujitsu.com/blogs/jiujitsu/armbar-finishing-details 2026-09-18T20:43:07-07:00 weekly https://jiujitsu.com/blogs/jiujitsu/brazilian-jiu-jitsu-rules-guide 2026-09-20T20:41:03-07:00 weekly https://jiujitsu.com/blogs/jiujitsu/frame-recovery-drills-bjj-defense 2026-09-22T19:13:23-07:00 weekly https://jiujitsu.com/blogs/jiujitsu/can-white-belts-leglock 2026-09-24T19:14:03-07:00 weekly https://jiujitsu.com/blogs/jiujitsu/rash-guard-required-jiu-jitsu 2026-09-26T19:12:17-07:00 weekly https://jiujitsu.com/blogs/jiujitsu/grappling-recovery 2026-09-28T19:12:48-07:00 weekly https://jiujitsu.com/blogs/jiujitsu/open-guard-retention-drills 2026-09-30T19:11:33-07:00 weekly https://jiujitsu.com/blogs/jiujitsu/when-grappling-tape-helps-your-hands-on-the-mat 2026-10-02T19:11:32-07:00 weekly https://jiujitsu.com/blogs/jiujitsu/back-control-escape-drills 2026-10-04T19:10:39-07:00 weekly https://jiujitsu.com/blogs/jiujitsu/gi-patches-allowed 2026-10-06T19:15:05-07:00 weekly