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Marcelo Garcia and Ryan Hall Rolling

Check out this awesome footage of Marcelo Garcia and Ryan Hall rolling at Marcelo’s Jiu Jitsu academy in New York City.

Part 1

Part 2

Part 3


This video has a ton of great details about the importance of isolating the elbow in in your submission attacks. It also gives you some great details about how you can avoid being submitted when you are rolling.


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