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Disclaimer: weight cutting can be dangerous and should only be performed under medical supervision. This article is not intended...
It’s no secret that training BJJ is a difficult task. Few who start BJJ will reach their first...
An aggressive top game based on passing and submissions is a nightmare for many opponents. In Justin Rader’s “Passing...
It’s no secret that leg locks are now 'in' across the BJJ world. Once despised as cheap, almost dirty...
Training Brazilian Jiu Jitsu for the long term is a major commitment. Regardless of how often you train, you...
If you have any experience in BJJ, wrestling, or MMA, you’ve probably seen the gnarled ears of a seasoned...
Brazilian Jiu Jitsu is growing in popularity across the globe. However, turnover remains high amongst BJJ students, particularly at...
If you’re anything like us, it’s almost impossible to get the amount of training you really want in a...
Stress and anxiety are both common problems that many people deal with around the world. Both can be caused...
Brazilian Jiu Jitsu is becoming one of the most popular kids sports around the world. This should come as...
Mental health is, for lack of a better term, a hot topic of late. With a never ending stream...
Rodolfo Vieira was born in Rio de Janeiro, Brazil on December 6th, 1981. Apart from his career as a jiu...
Passing the guard is among the most grueling tasks in Brazilian Jiu Jitsu. Whether you are dealing with...
It’s an open secret that many pure BJJ stylists neglect their standup grappling and takedown game. While most...
Brazilian Jiu Jitsu is a martial art that focuses on ground fighting and grappling, the aim being to take...
If you follow competitive BJJ, particularly No Gi submission only competitions such as ADCC, you have undoubtedly heard of...
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